Ensure Goodnight Sleep With Natural Products
Do you find yourself wide-awake at night, when the entire world is sleeping
? Do you yawn during meetings? Lack of sleep is a common disorder affecting millions in North America. Almost all of us, every now and then face sleep problems. Lack of quality sleep can affect your relationships, your work and eventually your heath in the long run. It makes you feel drowsy, unable to concentrate on work or driving or in fact, anything you do. Having a quality good night sleep is very essential to feel refreshed and alert throughout the day.
Symptoms of sleep problem
Most of the times, people don't realize that they are suffering from sleep disorder. If you are not sure whether you have this problem, ask yourself these questions:
Do you feel sleepy during the day?
Do you find it difficult to concentrate?
Do you regularly need caffeinated beverages to keep yourself going?
Do you find it tough to stay awake while watching TV or reading?
Do you experience emotional outbursts?
If common cold or work pressure is disturbing your sleep patterns, then there is no untoward cause for worry. However if you face drowsiness on a regular basis, then it surely is a cause of concern. There are various types of sleep disorders- insomnia, sleep apnea and RLS.
Insomnia
Almost each of us is affected by insomnia at some point in life. After all it is one of the most common sleep disorders in the world. There are various causes of insomnia which include stress, poor bedtime habits, change in the time zones and more.
Insomnia can lead to severe fatigue, depression, lethargy and anxiety. At times, insomnia can be a symptom of a more significant sleep disorder. The market is flooded with sleeping pills to treat insomnia. However over the years, people have turned towards natural herbal products which are all natural and don't cause any side-effects.
Sleep Apnea
Sleep apnea is a condition in which the person suffers from a brief lack of oxygen while sleeping. It can be a serious disorder and most of the times, people are not even aware that they are suffering from it. The symptoms of sleep apnea include loud snoring, frequent gaps in breathing, gasping for air to breathe and a feeling of sleepiness during daytime.
Its causes range from excess weight, nasal blockage, large tonsils, to some unique physical attributes such as enlarged tongue or receding chin. Disruption of breathing while sleeping disturbs the level of oxygen and carbon dioxide in the blood. It therefore stimulates the brain to start the breathing process again. Thus the brain sends you signal to wake up so that oxygen can enter the airway. There are two types of sleep apnea- obstructive sleep apnea (OSA) and central sleep apnea (CSA).
Mostly people wake up feeling as if they have not slept at all and find it tough to stay alert during the day.
Restless Legs Syndrome (RLS)
Restless legs syndrome is a disorder characterized by a strong and irresistible urge to move the legs while sleeping. This urge is mainly due to the uncomfortable sensation of burning or tingling in the legs.
How to treat sleep disorder
Generally people resort to sleeping pills to help get sleep. However synthetic medicines contain harsh chemicals and have side-effects in the long run. That is why people are taking to herbal health products containing natural herbs which aid in sleep. Free of any preservatives or chemicals,
natural herbal remedies enhance the quality of sleep and help you enjoy a deep and restful sleep.
by: Mark Anthony Rocks
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