Erectile dysfunction Causes and Symptoms and Tips to Cure Male Impotence

Erectile dysfunction Causes and Symptoms and Tips to Cure Male Impotence

Read more on Erectile Dysfunction Treatment and Male Impotence Treatment and also visit on Low Sperm Count

Risks and Factors

Erectile dysfunction can be caused by psychological or physical factors. Psychological factors are the cause approximately 10% of the time. This is commonly due to anxiety, stress, depression, excess fatigue or dissatisfaction with the relationship with the partner.

Physical causes can include any disorder that prevents the nervous system or vascular system from responding appropriately to arousal. That includes injuries to spinal cord, or damage to the nerves in the genital area from diabetes, multiple sclerosis or surgery. Vascular problems can be caused by medications, diabetes, high blood pressure, and atherosclerosis (hardening of the arteries). Hormonal problems, kidney disease, liver disease, excessive alcohol ingestion, and infections can also cause ED.

You must also fight against diseases that affect the blood vessels, which include diabetes, high blood pressure and high cholesterol. A good sex life relies on healthy blood vessels. Remember that erections happen when blood is drawn into the penis. If the blood vessels are in poor health, then the possibility of you having erection problems will be higher. erectile dysfunction prevention also depends on the health of the thyroid which directly affects the hormone production of the body. If you have thyroid problems, your testosterone levels will be low which leads to difficulty in achieving erections.

Erectile dysfunction prevention is also about taking and treating lovemaking nice and easy. Communicate with your partner about things that bother you sexually and what you are concerned about. Since sexual intimacy is a form of communication, you can practice some erectile dysfunction prevention methods by reducing the stress and anxiety in the relationship you are in.

Other erectile dysfunction prevention tips that reduce your risk in developing an erection problem include:

1. Stop smoking. Smoking lessens your production of testosterone and is also responsible for decreasing your sperm count.

2. Avoid too much alcohol. Drinking too much will cause your blood vessels to be in poor health. Also, it blurs thinking so the brain will have a difficult time sending signals to the penis, which will cause erection problems. Other than that, drinking also causes weight gain and even obesity, which another cause of erection problems.

3. Exercise regularly. Other than getting into great physical health, exercising maintains good circulation which is essential in erectile dysfunction prevention.

The best way to prevent erectile dysfunction is to make healthy lifestyle choices and to manage any existing health problems you have. Here are some things you can do:

1. Work with your doctor to manage diabetes, heart disease or other chronic health problems.

2. See your doctor for regular checkups and medical screening tests.

3. Stop smoking, limit or avoid alcohol, and don't use street drugs.

4. Exercise regularly.

5. Take steps to reduce stress.

6. Get help for anxiety or depression.

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