Ergonomic Computer Chair -how It Can Help You

Is an ergonomic computer chair important for your health and well being

? If you spend a large portion of your time sitting in front of a computer, the answer may very well be "yes!" It's the kind of thing that many people don't even stop to think about. Like most people who work in an office, or maybe even from home, you may just plop down in any old chair that happens to be in front of your computer.

The fact is, health experts are finding more and more that the way we interact with our immediate environment is crucial to our health. The relatively new science of ergonomics is dedicated to this. This is why we are now hearing about ergonomic chairs, desks, computer keyboards and more. It's a response to a world where people are increasingly sedentary, sitting down for much of the day.

Ergonomics is more than just your chair, of course. It has to do with the way in which your entire body works with the tools, machines and furniture that surround you. It can also extend to areas such as lighting, the layout of your office and even how it's decorated. In fact, ergonomics can get pretty esoteric, approaching feng shui in some of its applications! Feng shui, if you are wondering, is the ancient Chinese practice of arranging the environment harmoniously according to the principles of nature.

An ergonomic office chair is probably one of the best places to start when it comes to improving your comfort. This is especially true if you are prone to any kind of back, shoulder or neck pain that comes from sitting all day. Office workers frequently have back problems (both lower and upper back) as well as stiff neck and shoulders. All of these are very much related to your posture, which of course depends a lot on the kind of chair you use.

There are many different kinds of ergonomic chairs, from stationary to adjustable types, as well as chairs that provide massages. The kind of chair you want depends on how much space you have, the size and shape of your body and your personal preferences when it comes to style and comfort. The basic principle of all ergonomic furniture, however, is that it conforms to your body rather than to some arbitrary design.

Of course, a comfortable and healthy chair won't automatically solve all of your problems. If you are prone to carpel tunnel syndrome, you'll have to work on how you strike your keyboard -and maybe consider getting a better, more ergonomic keyboard. There is also the issue that many people today work on their laptops in public places like commuter trains and coffee shops. However, having an ergonomic chair at home or in your office can teach your body better posture, and this can then carry over to situations when you have to make do with less than ideal sitting arrangements.

If you want to increase your comfort, well being and spinal health, an ergonomic computer chair may be something you want to consider. For those who spend forty or more hours every week in a chair, this can make a surprisingly big difference.

by: C.L. Xavier

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