Ergonomic Garden Tools Will Protect You Against Injury
Although gardening can be a fantastic way to stay in shape
, it can be especially hard on your back and muscles.
This actually gets worse the longer it goes on, so it is essential to practice proper ergonomics in the garden, helping to maintain both health and productivity - especially the through use of ergonomic garden tools.
Garden tools such as shovels and rakes should be used with care, they can also reduce injuries associated with cumulative trauma disorder which can be brought about through repetitive activities.
Ergonomic garden tools, such as padded kneelers, will make the task much more comfortable and less stressful.
Reducing injury with garden hand tools
Well-designed garden hand tools are essential for reducing injury. They are often designed with padded textured grip handles for easy handling and comfort.
This stabilises weak wrists and can even have a detachable arm support for people with arm injuries.
They are also lightweight for ease-of-use. Shovels, rakes and other lightweight garden tools such as pruning tools are available with both left and right-handed types.
Instead of using wheelbarrows, which can lead to back strain, try using ergonomic garden tools such as lightweight garden carts.
Designed to make gardening tasks easier, ergonomic garden tools allow gardeners to maintain a good posture, helping to minimise stresses that lead to injury.
Keep yourself injury free in the garden
There are some simple rules you can follow to avoid injuring yourself.
1. Never lift heavy objects yourself and get someone to help you lift objects such as rocks or bricks.
2. Practice good lifting habits - keeping the load close to your body and avoid twisting.
3. Consider rolling heavy items to their location or make more trips with lighter loads.
4. Correct footwear should be worn at all times - sandals, for example, are not recommended.
5. Avoid scratches and cuts by wearing clothes that cover your body.
6. Move objects out of your way to avoid tripping.
7. Drink throughout the day to avoid dehydration.
8. Apply sun cream to protect your skin.
9. Wherever possible, work below shoulder level to avoid straining your back and shoulders.
10. Use ladders if working above shoulder height with long handled garden tools to avoid bending over and move yourself to the job instead of over reaching.
11. A foam pad will help you when kneeling.
12. Take your time and dont rush to get everything done in one day.
The main pleasure of gardening is the seeing end results of your efforts. Be mindful of how are working so that you can be healthy and injury free all season long.
by: Lisa Houghton
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