Ergonomic Kneeling Chair - Is It For You?

With more companies and managers paying attention to ergonomics in the office nowadays

, more revolutionary options have been introduced by ergonomic office chair manufacturers. In addition to common choices like executive chairs, reception chairs, and task chairs, buyers now have the option to try out and enjoy the benefits of kneeling chairs.

An ergonomic kneeling chair is designed in such a way that the user sits in an upright position that the thighs drop to an angle of between 60 to 70 degrees whereas sitting on a regular chair leaves them at a 90-degree angle. Most of the person's weight is distributed to the shins and the buttocks. The chair is fitted with ancillary knee pads for knee support. This type of seating takes away pressure from the back.

Most people may not be too keen on replacing regular chairs with ergonomic kneeling chairs. The truth is that this type of chair is not for everybody. The benefits one person gains from it may differ from another person's. Those who profess to the positive changes an ergonomic kneeling chair has done in their lives attest that the chair effectively relieved strain in the neck, shoulder, legs, back, and the lower back muscles. Chiropractors normally recommend this chair to patients.

How can an ergonomic kneeling chair make a difference for you?

An ergonomic kneeling chair practically "forces" you to sit down in the correct posture. The position keeps you alert and focused all throughout the time you are sitting down. At the end of the day, you feel less fatigued. Promoters believe that the ergonomic kneeling chair can relieve symptoms of displaced hips, lumbar pain, and enlarged prostate.

People with pre-existing knee, joint, or leg conditions might be better off using other kinds of chairs. The ergonomic kneeling chair is not capable of treatment and if anything, might even aggravate their conditions. The structure of the chair is stiff and does not allow for a wide range of movements. Arm rests and back rests are not usually present.

If you are willing to make a change with an ergonomic kneeling chair, and are of the right physical condition to do it, always remember to use the chair properly in order to gain maximum benefit. Extend and flex each leg once in a while to encourage blood circulation.

The chair is originally intended to come with rocker runners, which allows you to rock the chair by merely stretching one leg. This key component is taken into account by today's manufacturers who continue to emphasize this key feature in their chairs.

by: Kat Brooks

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