Especially for women

Author: saichon sannok

Author: saichon sannok

We all know that women, particularly near the middle-aged, health and lifestyle have many different interests. If the children are grown up and left the nest, it is here that will be able to think more about themselves and their health. Unfortunately, this is when the skin becomes drier and more susceptible to wrinkles and perhaps a lack of hair shiny and maybe the menopause. All this can createTurbulence in the mind and body, but fortunately there are answers. We note here are some food supplements, cordial woman who thinks he can help: A quality multivitamin with iron A complete daily multivitamin and iron, so that compliance with the optimal level of nutrients for those who make their average age. This formula contains many anti-aging antioxidants and trace elements. And for those who break the bones Tothis phase of life, we need to stay healthy, our bones. It 'important that we reduce the risk that the bones become fragile to ensure otherwise, as you can imagine, this could lead to fractures. While menopause is a level of security marrow (estrogen) is low, be careful when you complete.-women health Supplementation of vitamin A, not once, but many vitamins? In addition to a multivitamin, as a rule, women need more than 800 mg1000 mg of calcium daily. D A mixture of calcium and magnesium is beneficial vitamins (RDA s is the cod liver oil. Not that zinc, copper and boron are found in your multivitamin helps the body absorb calcium. When joints are painful, then obtained with glucosamine and chondroitin may take one or two months, its full effect is always a problem when the amount of estrogen in the decline of the bones protect the body.women health For the skin, and hormonalEquilibrium Products such as evening primrose oil, borage oil, black cohosh and red clover are rich in gamma-linolenic acid (GLA), which is metabolized by the body as a form of hormonal substances, prostaglandins. They play an important role in reducing inflammation, regulation of hormonal balance and immune response of the body and are found in all tissues of the body. All these products are often used for menopausal problems, endometriosis and breast pain and helpPromote cardiovascular health, reduce blood pressure and help skin problems such as dry and itchy skin, eczema and acne. Blueberries Blueberry is an excellent source of vitamin C and has a particularly beneficial effect in the urinary tract, thereby reducing the incidence of infection. Research shows that cranberries a particular group of polyphenols, which help keep harmful microorganisms containing cells of the bladder. AfterNHS, urinary tract infections (UTI) is given the most common bacterial infection from the GPS, and the incidence increases significantly with age. http://www.womenhealth.pannipa.com/2009/11/especially-for-women/About the Author:

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