Essential Information on Omega 3 Nutrition Revealed

If you are looking for up-to-date information on omega 3 nutrition

, then this article is for you. Discover many facts you may not be aware of and also discover the best source.

Many people overlook the importance of omega 3 in their diets and as a result are at risk of premature sudden death from a heart attack or stroke.

In fact one of the world's leading experts on nutrition recently said that consuming more omega 3 fats is probably the single most important dietary change that most people could ever make to improve their health, with 90% of the population not receiving enough.

Omega 3 fats are the good polyunsaturated ones you need more of while most of us have too much omega 6 which leads to inflammation and premature heart disease.

The two main fatty acids are DHA and EPA and although both are important, it is DHA that's responsible for most of the health benefits. Regarding information on omega 3 nutrition, the amount of DHA you receive is perhaps the most important.

There are many reasons why DHA is more important and the fact that it can be converted into EPA if the body needs it is just one of them. This conversion does not happen the other way round.

This omega 3 fat is converted by the body into a powerful anti-inflammatory substance to reduce your risk of a heart attack or stroke as well as treating conditions like arthritis effectively.

In fact, you have a 40% reduced chance of having a premature heart attack if you take a daily omega 3 supplement.

The human brain is comprised of 60% fats, and approximately half of that fat is DHA. This helps to ensure proper mental health and ease the symptoms of depression, bi-polar disorders and even helps to prevent Alzheimer's.

The US National Eye Institute says that DHA omega 3 reduces the risk of age related blindness by over 30% in a recent study and can even halt existing conditions as the DHA fats are present in the retina.

You can see from this information on omega 3 nutrition just how important these natural fats are, especially as your body cannot make them.

The best source are fish oil supplements rich in DHA that have been distilled to remove the toxins like mercury and lead and the reason why fresh fish is not a good option anymore.

It was recently found that a combination of hoki and tuna oil gave over 250% more anti-inflammatory benefits than any other type of oil.

If you would like to learn more about the pure DHA fish oil supplements I personally take, visit my website below.

Essential Information on Omega 3 Nutrition Revealed

By: Rich Hawkins

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