Essential Oral Hygiene Tips For Fremont Residents
As a Fremont, CA resident, you should know that you live in the city which boasts of the highest number of general dentists
. While it is good to know you have expert dental care available easily, it still doesnt hurt to take some steps towards maintaining oral hygiene.
According to the U.S. Bureau of Labor Statistics, there were about 12,120 of the nation's 87,700 dentists employed in California in the year 2010. It is comforting to know that you can get immediate medical attention in the case of a toothache, but dont you think it is smarter to not get a tooth ache in the first place? You can achieve good oral health by taking care of your teeth and gums. Keeping your mouth healthy is essential for overall well being.
Cleaning your teeth
Oral care begins with complete and careful cleaning. Here are some tips:
1.Brush at least twice-once in the morning and once before bedtime. Brush for at least two minutes.
2.Ensure that your toothpaste has fluoride to help prevent cavities.
3.Avoid hard bristles tooth brush as it can harm the enamel. Choose a soft head or medium head toothbrush.
4.Get rid of the plaque in-between your teeth by regular flossing.
5.Remember to scrape your tongue every time you brush.
6.Use an alcohol free mouthwash.
7.Be sure to brush below the gum line as well as on the teeth.
Eating Right
Many teeth disorders and oral diseases occur as a result of bad eating habits. Foods that harm the teeth and mouth must be avoided. Here are some healthy dietary tips which will be good for your mouth too:
1.Cut down on any form of tobacco and smoking because these activities are very harmful for the mouth, gums and teeth.
2.Try to cut down on drinking soda, sweetened teas, or fruit juices. Also, reduce your intake of eating sweet foods like chocolate and ice-cream.
3.Avoid refined carbohydrates like French fries. This is because they are sticky and tend to stick to your teeth throughout the day giving bacteria a chance of growing.
4.You can avoid bad breath by giving up on foods like onion and garlic. After eating them, brush your teeth as soon as possible.
5.Always choose healthy snacks without sugar.
6.Remember that acidic foods and drinks can be harmful for your enamel
7.Eat healthy and get your daily dose of essential nutrients like calcium, potassium and the B complex vitamins. Vitamin deficiency can make you prone to tooth decay and oral diseases.
8.An adult should get a minimum of 500 milligrams of calcium per day so that his teeth are healthy and strong. In other words, drink that milk every day!
9.If you cannot brush teeth in between meals, you can clean them by chewing sugarless gum after a meal.
10.Try to eat fibrous fruits and vegetables because they are effective in keeping your teeth clean.
11.You can strengthen your enamel by eating calcium rich dairy foods such as cheese, and meats.
Long-term dental care requires you get oral checkups from your
dentist Fremont has a number of dental experts and you can go to them for problems like cavities, yellowing teeth, and bad breath.
by: Dr Hema Patel
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