Essential Supplements To Increase Sperm Count And Increase Semen Volume
Essential Supplements to Increase Sperm Count and Increase Semen Volume
Low sperm count in mens leads to male infertility so it can be a very frustrating for married couples especially if the couples are really looking forward to having children. There are some other medical options to treat infertility problems, and options such as artificial insemination - but this treatment even though does not come cheap (at all).
There are so many other effective treatments to fight with the low sperm count, the use of natural supplements actually can be used to effectively treat low sperm count.
There are lots of affordable natural supplements that can be effectively used in the treatment of low sperm count and these natural supplements persist as
1) Maca Is a natural supplement that is supposed to be found in most male libido enhancement pills but this herbal supplement is not just for boosting the male libido even which is used to boost the sperm count.
2) Carnitine & Acetylcarnitine these two nutrients are though very good for increasing sperm motility.
3) Serenoa repens (Saw palmetto) this herbal supplement is known to contain numerous fatty acids such as caprylic, lauric, palmitic, capric, caproic and oleic acids, and lets not forget about their ethyl esters is also included. The Saw palmetto is in fact very rich in phytosterols stigmasterol, lupenone, lupeol, 24 methyl-cycloartenol, beta-sitosterol and cycloartenol. These oils are best in category for increasing sperm count!
4) Astragalus This herb is a Chinese herb which effectively stimulates the production of sperm, it is also used to improve the sperm motility.
5) Vitamin E This vitamin is popularly used for improving the overall health of the sperm because sperm can be damaged by certain harmful molecules also known as though free radicals. This vitamin is also an anti-oxidant which helps to actually reduce the number of free radicals, which leaves you with a healthy sperm.
6) Zinc for the production of sperm and even for healthy male reproductive system, Zinc is required. This mineral (Zinc) is essentially needed for the production of testosterone and the lack of zinc in the body usually leads to a lot of sexual problems, which in fact includes sperm abnormalities and prostate disease. Zinc supplements also helps to maintain semen volume and also maintain sufficient levels of testosterone, this keeps the sperm healthy.
7) Maintain a healthy diet Eat foods that contain whole unprocessed foods and which is absolutely great for increasing sperm count. Eat whole grains, vegetables, nuts, seeds and legumes.
8) Raw sun flower seeds and pumpkin seeds these two seeds are though very good for improving the male sperm count and increase fertility. If a man is suffering from low sperm count, it is forever advised that he eats cup of raw sunflower seeds or pumpkin seeds every day and his low sperm count will become history.
by: drrony