Establish A Proper Daily Oral Hygiene Regimen Between Dental Visits

When taking care of your teeth and gums, it is essential that you not only visit

your dentist in Warrenton at least twice a year, but you should also be sure to maintain an appropriate dental hygiene regimen between office visits. By maintaining proper oral hygiene daily, you can ensure that your teeth and gums remain healthy and free of disease. Take the next step toward a beautiful smile by understanding how to properly care for your teeth and gums through daily oral hygiene.

Brush Your Teeth Twice Daily

Thoroughly brushing your teeth twice a day is a very important step in preventing tooth decay and gum disease. By brushing your teeth, you can help to remove the bacteria that promote tooth decay and the plaque that can cause gum disease. Ideally, you should brush after every meal, but we all know that this is not always possible. When brushing is not possible after every meal, it is vital that we brush our teeth at least twice a day, once in the morning and once before bed. Be sure to use a regular or electric toothbrush with soft bristles, replacing it regularly.

Use a small amount of toothpaste-about the size of a pea-when brushing your teeth with fluoride toothpaste. Additionally, remember to brush every surface of each tooth gently at a 45-degree angle, using a circular, massaging motion, up and down. Remember not to rush! When you brush your teeth it should take at least two to three minutes. After brushing your teeth, brush your tongue, rinse your mouth and let your toothbrush air-dry.

Floss at least Once a Day

Flossing helps to remove plaque and bacteria that you cannot reach with your toothbrush. If you do not floss, you are missing more than one-third of your tooth's surface, which causes plaque to accumulate and lead to gum disease. Plaque is an invisible bacterial film that develops on your teeth every day, but brushing and flossing your teeth can help eliminate it. Within 24 to 36 hours, plaque hardens into tartar, also called calculus, which can only be removed by a professional cleaning. By flossing at least once a day, plaque will not stand a chance to harden into tartar. Once you get into the habit of flossing daily, it is easier to do without trouble.

Establish a Proper Diet

Not only is a balanced and nutritious diet good for your general health, it is also beneficial for your dental health as well. Without the right nutrients, your teeth and gums can become more susceptible to decay and gum disease. One of the main causes to most dental problems is sugar. If you can't brush your teeth after consuming a sweet snack or drink, you may want to try rinsing your mouth with water to wash out the excess sugar.

Poor oral health can affect a person's quality of life. Oral pain, missing teeth or oral infections can influence the way a person speaks, eats and socializes. With proper nutrition, you can establish a healthy mouth by avoiding the sugars that attack your teeth.

Visit your dentist in Warrenton today for your routine cleaning and check up. Your dentist will be able to tell you how to properly care for your teeth through proper brushing and flossing, and a nutritious diet.

by: Gen Wright

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