Evaluating the Choices

Evaluating the Choices

Evaluating the Choices

Everyone needs to stay hydrated to stay healthy, and you can't go wrong giving your child plain water. But what about when your child plays sports? Does he or she need something extra to avoid dehydration?

When it comes to hydrating kids, particularly those who play sports, there's a dizzying array of sodas, juices, tea and coffee drinks, and bottled waters to choose from. And there's another category of beverages that's causing a buzz: power drinks.

Not necessarily. The average child athlete can and should get all the necessary nutrients and hydration by eating healthy foods and drinking plenty of water before, during, and after exercise. During games and competitive events, drinks should be available at all times and regular water breaks should be scheduled about every 15 or 20 minutes. The amount of water an athlete needs can vary depending on the child's age, weight, intensity of the activity, and weather conditions.

Soda is not recommended for hydration during sports and should be avoided because it contains excess sugar, which can lead to weight gain. What's more, the carbonation can upset your child's stomach. Soda also often contains caffeine, which acts as a diuretic (something that causes frequent urination) and may promote instead of prevent dehydration.

Power drinks can include anything from sports beverages to vitamin waters to "high-energy" supplement drinks. What they all have in common is added ingredients that say they "do" something extra, whether it's increase energy and alertness, boost nutrition, or even enhance athletic performance. But are they right for your child?

When it comes to hydrating kids, particularly those who play sports, there's a dizzying array of sodas, juices, tea and coffee drinks, and bottled waters to choose from. And there's another category of beverages that's causing a buzz: power drinks.

Evaluating the Choices

By: Dr Izharul Hasan

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