Everyone Can Develop And Use Lucid Dreaming Techniques
Every person dreams each and every night regardless of whether they know it or not
. Many people swear that they never dream, but the reality is that they do. People who think they don't dream basically aren't remembering their dreams. It's crucial to know that everybody not simply dreams, but all of us have the ability to vastly boost the quantity of dreams we experience. There's a special class of dreams named lucid dreams, and you'll find lucid dreaming techniques which can allow you to trigger this special encounter at will.
To be clear -- a lucid dream is a dream in which the dreamer is conscious that he or she is dreaming. This can be occasionally referred to as "coming awake inside a dream" occasionally it takes place spontaneously. No doubt, some of you reading this right now have almost certainly experienced at the very least one lucid dream at some time in your life.
In case you have experienced a lucid dream, you know what a great experience it can be! For instance, let's say you happen to be having a dream that you are flying amongst the clouds Superman style - no airplane needed inside the dream world! Suddenly, you recognize that you just are dreaming! You now are not only soaring through the air like a bird, but have the option of where you wish to fly next!
Within the lucid dream world, the sky is literally the limit. But wait! Even the sky isn't the limit in the dream world. If you can induce a lucid dream and take control, you may do absolutely anything - fly to Mars, travel the Universe, date a film star, drive a tank - anything!
But how do you do it? How do you create the capability to enter the lucid dream state at will? Well, the fact is, substantial research has been completed on this topic, in particular by a Stanford University researcher by the name of Stephen LaBerge. Dr. Laberge is the man who proved in a laboratory setting that lucid dreams aren't only genuine - but he also created several lucid dreaming techniques any one can practice to have lucid dreams much more frequently, or even at will.
HOW YOU DO IT
The very first step toward raising your potential to control your dreams would be to learn to have a lot more dreams, and remember them much better. The most effective method to do this will be to keep a dream journal. Each night before you go to sleep, place a notepad and pen by your bed. Inform yourself that you will awaken a number of times a night to write down your dreams. Or, you may just write down what you remember first thing in the morning.
After you develop the ability to dream much more vividly and often, you are ready to go to the next level - mastering lucid dreaming techniques!
M.I.L.D.
One of the best lucid dream induction procedures is called MILD, which stands for Mnemonic Induction of Lucid Dreams. MILD is designed for beginners. It's a four-step procedure, and we've already talked in regards to the first - learning to recall a lot more dreams.
As soon as you have accomplished that, the next step will be to carry out a thing known as a "reality check" many times every day. The idea will be to, a number of times each day, just stop what you happen to be doing and ask your self: "Am I dreaming at this time?" Needless to say, the majority of the time you will be awake, so you'll swiftly answer, "No! I'm awake!"
But after you get into the habit of often checking on your state of reality, you are going to often start undertaking the same thing in your dreams as well. Sooner or later, you will be dreaming, you will perform a reality check, and you'll realize: "Hey! I'm dreaming!"
The next step in MILD would be to perform lucidity affirmations. This is basically telling yourself as you prepare for sleep that you will remember to realize that you simply are dreaming, and to "come awake" inside your dream. You'll want to repeat these affirmations a number of times as you fall asleep. Just keep reminding yourself: "Tonight I'll remember that I'm dreaming, and that I can become aware of my dreaming state." You can also say things like, "Tonight, I'll lucid dream." Repeat this several times.
The final step in MILD would be to visualize the type of dream you wish to have. For example, let's say you would like to have a dream about walking on the surface of the moon. Basically use your imagination to play the scene out in your mind. Make your visualization as vivid and real as you possibly can - and attempt to hold it in your mind as you drift off to sleep.
MILD is just one of several lucid dreaming techniques. A terrific resource to find out more is the Lucidity Institute, which you may find online for additional suggestions and instruction learning the skill of lucid dreaming.
by: Mark Weathers
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