Everyone Wins When They Exercise and Eat Well

When you start to your anaerobic training do smaller sets or lighter weights or shorter sprints as you gradually build up to what regimen calls for

. It is perfectly natural for you to think you can actually lift more weight or do more exercises than you body can actually handle. Begin slowly and incrementally build up to an exercise regimen that will increase your muscle tone and help you burn fat.

Everyone Wins When They Exercise and Eat Well

By: Ron Brouchard

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