Everything You Must Know About Viewing Television From Bed

There is a difference on opinion where watching TV in bed is concerned

. Many people will tell you that they only fall asleep whilst watching the telly but other people will say that they cannot stand to have it on as it only keeps them awake.

So what is the truth of the matter? I think in all reality it depends on the people involved and on a couple of other things that I will mention.

Let's take a look at the best way to use the TV as a means of falling asleep. This could easily help you out at night if gone about the right way.

There are three major mistakes that people make when they try to fall asleep with a television turned on. Let's take a look at each, along with the corresponding solutions.

It is a very good idea to use the sleep timer. Neglecting the sleep timer will see that you either have to leave it on the entire night, which will affect your sleep, or you will eventually have to wake up and turn it off which of course will interrupt your sleep completely.

If you aren't used to using the TV as a method of getting off to sleep then your body will not be used to it at first. The sleep timer will allow your body to feel relaxed after it has gone off to sleep and setting it for enough time won't accidentally wake you up if it goes off just as your going off which would disturb you.

Another mistake that people make is using the wrong volume. Some people simply have it too loud, which will stimulate energy and make keep you awake. On the other hand, if it's too low, you may be exerting yourself in order to hear what's being said, which can leave you thinking and awake. Find a nice middle ground and this will no longer be an issue.

Also, if you're watching a programme or a film that you like, that's fine but it shouldn't be so interesting after all, it's not on for the sake of watching really.

If it's something you really enjoy that keeps you on the edge of your seat, there's a good chance that you'll stay awake for it the whole way through. Make it something good that you're watching, but nothing great.

by: Ellen Klein

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