Examining Mouth Management
Examining Mouth Management
Examining Mouth Management
Diet is definitely one of the key factors in keeping our mouths and teeth healthy. Here, we are going to examine the impact of what our daily intake has on the health of our mouth and teeth. Past research was insufficient, in that it primarily stressed the chemistry of nutrients in causing cavities, such as the effects of the type of food eaten and the initial effects of food while still in the mouth. When it comes to the cause and management of your cavities, people must also understand the environmental, social and human aspects.
In any case, it is our intent to offer you helpful nutritional advice on how to handle cavities. You might need to take a look at your diet and lifestyle as a whole and change some things. Both cultural tradition and social pressure have influenced the habits of selection and consumption of food. These habits are usually developed early in life, and they are influenced by the same factors that will affect how a person grows and develops.
When figuring out how to augment dietary habits, it is first necessary to learn which deficiencies are present; this can be done by using a food guide to compare how much of which kinds of foods is being consumed. Usually we recommend foods from these groups such as milk, meat, fruit, vegetables, bread and cereals. Teenagers have higher nutrient needs than adults. Thus, up to five servings of dairy are suggested, but they need a minimum of three. At least two servings of meat and six servings of fruits and vegetables are needed for their diet. A minimum of five servings of fruits and vegetables are necessary for this age group.
As sweets, sucrose sugars are the greatest factors in decalcification of teeth, we shall try to discourage the use of sugar in sweetened snacks and desserts. You may want to discourage your teenager or preteen to avoid these sugary foods by appealing to their vanity, pointing out that exercise and a healthy diet high in vitamins, minerals and proteins, will bring about positive changes in physique, skin condition, and mental clarity.
Stay away from food and beverages with added sucrose. Age is also important to consider the dental health of the person who is attaining some age by considering periodical health. This is important because over half the people suffer from gum diseases after they reach the age of forty.
There is a connection between disorders of the gums and diabetes, as well as kidney disease. Once you are diagnosed with gum disease, you really want to be checked out for diabetes and have your kidney functioning checked as well. Gum problems can also be an indicator of bad health in general. One of the worst gum diseases is called pyorrhea, and there is no cure for it; however, intermittent use could help regulate this problematic condition in conjunction with routine treatment. For early detection and treatment, dental checkups should be scheduled every six months. Pyorrhea consists of infection, and is caused by lack of proper nutrition. When decalcification of bone occurs, teeth will fall out.
The nutrient-starved gum tissue will steal minerals from the jawbone and result in the bones becoming smaller and receding and preventing the snug fit of the gums at the base of each tooth. Eventually, so little bone structure remains that it cannot hold the teeth firmly in place, the teeth, though they may be free from decay, become loose and must be removed.
The best way to improve oral healtha nd keep the teeth fitting tightly in the gums is to focus on diet in addition to oral care. So, food inside the body, not just on your teeth, has a profound effect on the teeth. Some foods that will support dental health include protein-heavy foods like fish, chicken, meat, eggs, dairy products, and legumes; vitamin C-heavy foods like citruses (oranges, grapefruits, etc.), strawberries, tomatoes, and broccoli; and vitamin D, as that will aid the body in absorbing calcium properly.
Sugar can cause tooth decay when it is broken down into acids such as lactic acid by enzymes produced by bacteria. With proper amounts of calcium in the saliva, these acids are neutralized, and no cavities ensue. But you also need vitamin D in your diet, as your body cannot assimilate calcium if you do not get sufficient vitamin D, even though there may be plenty of calcium available.
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