Excellent Dieting Tips For Women
Today I want to offer a few dieting tips for women that could very well be the final pieces to solve the weight loss puzzle
. If you have been having difficulty with your weight loss efforts, these tips will give you a new take on things.
Finish reading the rest of this article and I really believe you will be pleased with the information contained in it. If you're looking for a new weight loss perspective, read what's written below.
Excellent Dieting Tips For Women
Don't skip breakfast and always include protein
You know the most important meal of the day is breakfast. And the reason it's so important is because your body was fasting while it was sleeping. When your body wakes, even if you don't feel hungry, its begging for calories and nutrients.
It especially needs protein because protein gets your metabolism going again. Protein fires it up and gets things moving. Your metabolism slows to a crawl while you are sleeping because it is conserving energy.
When you finally wake, your metabolism needs the protein to get it jump started.
Don't drink liquids with your meals
The reason for this has to do with enzymes in your esophagus and mouth. The enzymes I'm referring to are very powerful. Their job is to break down your meals before they arrive in your stomach. But if you are drinking liquids with your meals the strength of the enzymes gets diluted. They actually get washed away and never get to do their work.
So, the foods that do make their way down to your stomach don't get properly pre-digested. The end result is typically stomach aches and indigestion after you have finished eating.
So, if you have been puzzled why you get stomach aches and indigestion, there's your reason.
The best strategy is to drink something about 5 to 10 minutes before and after meals. Just don't drink with your meals.
Those are 2 great dieting tips for women I hope you act on.
Excellent Diet Options to Melt Belly Fat Fast!
Today I want offer you a couple of diet options that will help you melt belly fat. They not difficult and they're not crazy. Just a few small tweaks are suggested. Beyond that, everything can stay pretty much the same. The one that will change for sure is the shape of your body.
Even though what I am about to suggest may seem very simple, these tips are proven to be powerfully effective. Just take a few more minutes to finish reading this article and learn how to drop pounds quick.
Melt Belly Fat Fast - Diet Options
Eat low calorie apples, salads, and yogurts
The point I'm trying to get across with this tip is to start making small changes in your diet. Any of these foods make great snacks. But you can also start your meals by eating one of these 3 foods. Either method will help you lose weight.
Yogurt is great for protein, salad brings the bulk, and apples supply the fiber.
As you may have noticed, I'm not asking to eliminate any of the foods you already eat. What I'm trying to do is get you to eat less of them by eating salads, apples, and yogurts.
Don't drink liquids that contain calories
If you love drinks with a bunch of sugar in them, I have a solution for you. This is how I got rid of drinking Coke and Mountain Dew for good. I started adding 2 packets of Stevia to the water I drink.
Stevia is a natural substitute for sugar, and it's actually healthy for you. Stevia provides the sweetness I crave and I don't have to resort to using man-made chemicals as a replacement. I'd highly suggest you try Stevia, too.
by: Jude Vincent
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