Excessive Sleepiness (hypersomnia): Causes, Symptoms And Treatment
Excessive sleepiness is caused by the extreme condition prevalent in depression
. Hypersomnia is a condition in which the person sleeps for a very prolonged period of time. His state is such that he waits for a chance to doze off to sleep. This is largely related to the person not being able to wake up. This is caused by the central nervous system and the effects of this problem are prominent for life if not treated in the early stages. The professional and social life of the person is gravely affected due to the fact that he tends to sleep during working hours. Many people lose their jobs due to sleep order problems.
The causes of excessive sleepiness are as follows:
-Dysfunction of the central nervous system.
-Head injuries- an accident in the past which has caused head injury may be a reason for the problem to occur. The accident may also have caused an impact on the nervous system.
-Over weight - obese people tend to get lethargic and have no mood to work actively. A right kind of exercise regime will help them reduce weight and reduce the sleep disorders.
-Drugs- the excessive use of drugs and alcohol also has an impact on the sleep habits of a person. Under the influence of drugs, the person does not realize when he sleeps and wakes up.
The symptoms of Hypersomnia are briefly discussed below.
-Prolonged periods of sleeping in the day- even after getting a good amount of sleep in the night, the person tends to fall asleep during the day.
-Even after long sleeps in the day, the person wakes up giving a lethargic look. The sleep has no refreshing effect on him as it is supposed to be.
-The sleeps in the night are also long and even wakening the person does not wake him up. No amount of disturbance can ruin the sleep.
-Very often, the person looks drunk when he gets up in the morning and feels like going back to sleep.
-In order to stay awake, there is excessive consumption of caffeine.
The treatment for Hypersomnia is possible and its long lived effect can be treated correctly if the person seeks medical help.
-A number of drugs are used to stimulate and prevent the person from sleeping during the day.
-While depression is one of the main reasons, it is treated directly to reduce the impact of excessive sleepiness. Anti depressants are used for this purpose.
-A change in the lifestyle will help in the treatment process. The person is required to avoid working at night and avoid late night outs. The sleep routine should not be changed and should be followed strictly. You can take the help of your partner to watch over you.
-A good amount of exercise should be done. Start with a small regime.
-Any type of drug and alcohol should not be consumed.