Exercise: An Effective Panic Attack Treatment without Medication

Exercise: An Effective Panic Attack Treatment without Medication

One effective form of panic attack treatment without medication is through exercise. Not only is it effective, it is easy, safe, and cheap too! Rather than paying a lot of cash for your doctor's fees and medications, you'd better opt to exercise and improve your overall physical, mental, and emotional health. When done properly, exercise can not only decrease panic attacks, it can also help you get rid of them for good. Below is the guideline on how to get the job done.

1. Before engaging in an exercise as a form of panic attack treatment without medication, it would be sensible to first consult with your doctor. This isn't much to ask whether it's an effective countermeasure but rather, whether you are fit enough to perform exercise regimen. If the answer is yes, the doctor can also tell what could suit you best. You may have a medical condition that should be put into consideration, or you may be taking some medications that are better taken before or after exercising.

2. The moment that you feel that an attack of panic is about to come, move and get those muscles warmed up. Do some stretches and control your breathing. If alone or not talking with someone, you can even purse your lips as you exhale, as if blowing up a balloon.

3. Concentrate on the exercise you are doing. Even if you were at your work table, you can do simple stretches by standing up or extending your limbs as far as they can goon the sides and under the table. Again, focus on what you are doing. The more you divert your mind from the approaching panic attack, the better you can manage the situation.

4. When possible, do some walking. Seeing other things and digressing is an effective panic attack treatment without medication. In addition, the motion of your legs will prevent you from suffering from numbness or stiffness.

5. As you step, continue controlling your breathing. Do this by timing it with your steps. Take full breaths every couple of steps. It will constantly remind you to breathe deeply. Deep breathing is important while having a panic attack because: one, it will confirm that you are not going to die as opposed to what you are feeling; and two, it will bring in oxygen to the body and enable you to relax and think clearly. As panic episodes may be characterized by derealization or the feeling of unreality, it is very important for the mind to be lucid. It will help you distinguish reality and illusion.

6. Once your breathing has gotten back to normal, cool down completely. Do a full stretch, concentrating on each section of your body. Start from the uppermost part of your body and work your way down.

Exercise can truly be an efficient panic attack treatment without medication. It de-stresses you and enhances circulatory functions. These two are very important in preventing panic attacks, and even when panic strikes, they would make coping a lot easier.

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