Exercise: An Essential Tool In Optimizing Weight Loss

Recent facts and figures about the prevalence of obesity in the American Society

have caused most individuals to watch what they eat and to be more conscious of the lifestyle choices that hey used to opt for. But another reason to grow alarmed when the subject on obesity comes up is the reality that this epidemic does not only concern the adults; rather, it also concerns the children in the society.

Some dieters lose weight by making sure that they exercise portion control. Ideally, this means that they can control their cravings for food. This is quite a good practice because we all know that the more you eat the fatter you become. Thus, it only follows that controlling the urge to overeat can help ease off weight gain. There are those dieters who have no problem controlling their food cravings; on the other hand though, there are also some of those who have the irresistible urge to eat. These dieters try to ward off weight gain by indulging in their desire to eat but limiting the portions of the food they consume. To the outside observer, this might be a helpful activity which can strike a balance between fulfilling the appetite while exercising potion control. What very few people know is that there is also a particular danger to this practice.

Some health experts forayed into a thorough research about weight gain. Particularly, they ventured into a study to determine whether controlling the portion of the food we eat can indeed induce weight loss. Accordingly, the result of the study was that although exercising portion control has an impact on managing weight, a person who lives a sedentary lifestyle cannot benefit much from this technique. Moreover, resorting to the adherence of this technique often leads to a slowed down metabolism. To those who are not much familiar with the concept of metabolism, a slowed down metabolism might not seem like such a big deal, but that's where most dieters' pursuit for weight loss fails.

Actually, when it comes to optimizing your health and losing weight, starting an exercise program along with an improved diet that's ideally based on your body's unique nutritional type are the key tools you need to be successful. And, exercising over the long term will keep off those extra pounds too, according to a new study.

Over the years, the reputation of exercise has grown significantly in beating a wide range of health conditions from Alzheimer's, to colds and cancer. As the study brilliantly shows, the key is treating exercise like a drug that must be precisely prescribed to do the most good.

For most people, especially those who really love to eat, appetite suppression can only be achieved through drastic measures, such as by treatment options in weight loss clinics and through weight loss supplements that promise to curb the appetite. But then again, one research particularly stands out in revealing that exercise indeed has an effect on the appetite. So if you really want to lose weight, exercise is indeed the best option.

by: Charles Volcolatte

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