Exercise Ball Workouts
A great way to workout at home is with an exercise ball
. An exercise ball is easy to use and they don't need much in the way
of storage space. Exercise ball workouts include numerous exercises which will help to keep your body fit.
The various types of workouts that can be done on an exercise ball range from muscle building routines to simple stretching
exercises. Using an exercise ball is gaining popularity because it can be used to perform numerous types of workouts.
The exercise ball is made from elastic and soft Polyvinyl chloride (PVC) and has a diameter of 14 3/4". It can be used in
physical therapy, athletic training, and other exercises.
Numerous exercise ball workouts can be performed at home with the least amount of time and minimum investment. Here are some
workouts with the exercise ball:
Exercise Crunch Ball: Lie flat on the exercise ball. Extend your arms while your body is draped over the ball. Place your
hands across your chest and then raise your body slowly starting from the head, neck, shoulders, and chest. Use your
abdominal muscles to raise the body upwards during this exercise. Your body should then be lowered to its original position.
Low Back Extension: Lie in a prone position with your stomach and lower chest resting on the exercise ball. Your knees should
be are bent in this position while your feet are on the floor. Place your hands across your chest and then raise and lower
your chest repetitively.
Shoulder Press: While sitting upright on the exercise ball with your feet on the floor, bend your knees. The dumbbells should
be held in both of your hands with your palms facing forward and at ear level. Then raise the dumbbells towards the ceiling
and your hands are fully extended. Your hands should then be moved in a parallel fashion while doing the exercise.
Incline Dumbbell Chest Press: Place your upper back in a reclining position over the exercise ball. Bend your knees while you
lower your hips. Your feet should be placed flat on the floor and the dumbbells need to be held in the hands such that
they're aligned with your shoulders. Next, the dumbbells need to be lifted towards the ceiling and your lower arms must be
kept perpendicular to the ground.
Reverse Curl: Lie back on the floor with your arms placed beside your hips. The exercise ball need to be placed between your
shins and then lifted upwards. Approximately 8 to 10 repetitions of reverse curls will help to train your lower abdominal
muscles.
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Exercise Ball Workouts
By: Alex Wu10 Wu10
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