Exercise For Cheerleading - Prevent Cheerleading Injuries
Exercise For Cheerleading - Prevent Cheerleading Injuries
As a cheerleader, you are just as likely to get injured as any other sport. Ankle and muscles injuries can put a damper on your cheerleading experience so do what you can to keep yourself in good physical condition. Exercise and stretching for cheerleading can help you prevent injury and boost your performance.
If you are just starting out with a workout program take it easy at first until you get stronger. Start with 3 days per week, and then later you can add more days. But be aware that over training can be bad for you also so you need to find the right balance for you with your workouts and cheerleading.
Always warm up before you do any exercise by doing some form of cardio. This could be running, jumping rope or something similar. The idea is to get your heart rate up and to warm up your body.
You can strengthen your upper body by lifting weights. Do overhead presses, arm curls and bench presses. Strive for at least 10 repetitions and 3 sets of each. Do your first set of 10 with a lighter weight and consider this a warm up set. If you do not have access to weights you can still get a good work out using just your body weight, an example would be push ups.
Strengthen your legs by doing squats and lunges. Just like the upper body do 3 sets, with the legs try for 15 repetitions for each set. Your legs are where you get the power for jumping so consider this important.