Exercise Regimen To Lose Weight - Fat Losing Exercise
Exercise Regimen To Lose Weight - Fat Losing Exercise
In this article we will discover the best fat losing exercise for everybody of all ages. The best workout to lose weight depends on personal preference. We will visit the perfect exercise regimen to lose weight. Have you ever suffered from back pain? How about your knees? Are you walking funny? You could be suffering from lack of sleep at night.
To many, exercise is a bad word that connotes anguish. It doesn't have to be that way. A favorite fat losing exercise of mine doesn't involve expensive workout machines or even heavy weights. The only thing needed is a comfortable pair of shoes. Our ancestors have been walking for millennia. In fact, before the horse was introduced to America the inhabitants of the New World' walked to get where they wanted to go. Walking is easy on the joints and is a great way to get the blood pumping. If visiting a high rise building, walk the stairs up and down. Who likes to ride the elevator anyway? Walking up the stairs works the thighs, the largest muscles in the body. The thighs are a natural knee brace that should constantly be strengthened. Walking down the stairs helps to stretch the muscles and cool down them after a workout. An article in Reader's Digest once suggested that we burn the same amount of calories if we cover the same distance walking or running.
There are as many choices of an exercise regimen to lose weight as there are actual exercises. How often and for how long should we exercise? The answer is based on our intake of calories. Bottom line, we must burn off more calories than we take in. If we consume minimal amounts of food then working out hard can be dangerous. Other simple ways to remain fit are pushups and sit-ups. Even travelers can stay in shape with these simple methods.
If large amounts of food are consumed the best workout to lose weight is some sort of cardio regimen. Strength training is another intense way to keep in shape. It will not only keep us trim but will increase the density of the bones. The idea is to get the blood pumping for a minimum of 20 minutes. This is good if we work out daily. If free time is a problem then it is good to double the workout to 40 minutes, a few days a week. Get the heart beat up and keep it up to be effective. If you are older then be sure to stretch well because the muscles aren't as limber as they are for the young.
To review, walking is one of the best ways to stay fit. If we consume high volumes of food then more intense exercise is needed. Keeping the weight off is not simple, however, the returns are rewarding.