Exercise and Diabetes

Exercise and Diabetes

Exercise and Diabetes

You will be surprised to know that exercise, in combination with a healthy diet, can work wonders for diabetics. Research shows that simple lifestyle changes coupled with 150 minutes of physical exercise per week can help to reduce 5 to 7 percent of one's body weight and lower the type II diabetes risk by 58%.

Increased Physical Activity for Higher Life Expectancy

A life table analysis of the Framingham Heart Study associated physical activity with lower risk of diabetes and increased life expectancy. The Framingham Heart Study is a long-term ongoing research. The study included 5,209 respondents, aged 28 to 62, residing in Framingham, Massachusetts.

The researchers analyzed the data of three non-overlapping follow-up periods of 12 years. They found that moderately and highly active individuals have longer life expectancy and face reduced risk of diabetes as compared to their sedentary counterparts.

Another study conducted by the Centers for Diseases Central and Prevention revealed that exercise can increase the life expectancy of diabetics. The study was conducted on nearly 3,000 adults suffering form diabetes. The respondents were asked about their exercise habits and followed for 8 years. It was found that for individuals who walked for at least 2 hours a week, the overall death rate was 39% lower and 34% lower for people with cardio vascular diseases.

Exercise results in glucose metabolism and helps to maintain normal blood sugar levels. It also increases the body's efficiency due to increased tissue sensitivity towards insulin in type II diabetics. Regular exercise can also eliminate the need for oral medication among diabetics. Also, it helps burn extra calories, lose weight, maintain muscle mass and reduce stress. Further, exercise can improve blood circulation among diabetics, especially in the legs and arms.

However, before starting an exercise program, people with diabetes should undergo a detailed medical evaluation with proper diagnostic studies. To know more about comprehensive diabetes testing methods, browse through www.orlandodiabetesproject.com. Dr. Marc Ott and Dr. Heather Carter offer tailored health care treatment to their patients.

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