Exercises Can Simply Help To Get Better Eyesight

Eye disorders are big threats to teenagers

Eye disorders are big threats to teenagers. Now over fifty percents are myopia among young people. However, every person prefers to working or studying without eyeglasses. The best way to be not myopia is to do prevention earlier. Doing exercises is a comparatively easy method. There are two main kinds of exercises for you to choose in the following.

Before introduction, we should know how eye disorders happen and develop. Many eye diseases are caused by severe stresses. The key point of the two exercises is that they all treat eyes by relaxation and de-stresses.

1.Lie in bed on your back, and slightly open your legs to keep them the same width with shoulders. Then close your eyes with the palms upward. Now have a deep breath until you feel your whole body is full of oxygen. Exsufflate the waste gas slowly. Repeat these two steps for a few minutes. When your body meets it demand, open your eyes, and keep attention on a steady object either far or near. After a few minutes concentration, close your eyes. But keep your mind on the object. This exercise is simple, so you can do it anywhere you can lie down. If you cant find a right place, do it on a steady chair.

2.The other exercise is called Yoga. Its popular in the modern world. Many girls do Yoga with the purpose of losing weight. Yet it also has a good effect on eye prevention. It can lessen stresses, relieve fatigue, and strengthen eye muscles and so on. Close your eyes, and put your palms on each eye so as to warm them. When theyre warm enough, take hands away, but still with the eyes closed. Breath in and out airs deeply. Keep the head forward and whirl from left to right. At the meantime, shrug your shoulders and rotate them in turns. Stop if you have an ache. Repeat them after a small rest. At last, wink until secretion fills the eyepits. At the time of you feeling quite relaxed, it means your movement works. Another Yoga exercise is relatively easy. You just watch attentively at one thing and blink continuously.

Besides two remedies above, you should also protect your eyes from heterotropia. Seeing straight is a must. Indeed, you can make your own decision on how your eyes develop. Do eye exercises regularly, provide the right care on eyes and have relaxation. Then youll own clear eyes.

by: Jay Furlong

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