Exercises For Diabetes

It is an established fact that diabetic exercise not only helps control diabetic sugar but also contributes to regulate lipid levels simultaneously

. In addition to these benefits, exercise for diabetics can naturally increase metabolism and improve general health. It is plus in some cases that exercise reduces insulin need because the pancreas is naturally regenerated.

The researchers asked 16 people who were around 20 years old to take part in their exercise sessions in which every person's exercise limit will differ between 4 to 30 seconds. These people were also made to drink some kind of solution which contains 75 grams of glucose to calculate the amount of time required for their blood sugar and insulin level to remain elevated. In just 2 weeks, the researchers found that the duration of blood sugar and insulin level elevation was reduced by 12% and 37%.

Exercises like jogging, swimming, fast walking and cycling are good for diabetics. These exercises help to keep cardiovascular system in good condition. These exercises should couple with stretching exercises as warming and cooling down exercises. A typical exercise session should consist of: 10 minutes of warming up exercise of stretching type; about 20-30 minutes of aerobic exercise and finally 5 minutes of cool down and stretching exercise.

Once you start exercising, your body will start to call on the fat supplies in your body and you will need to keep to the new balanced diet. Your body will have slightly different glucose requirements but your new diet should help to cater for this aspect. However, it is very important to keep a close check on your glucose levels, especially in the early stages, as your body will be adjusting to the new regime. The benefits of smaller but more meals will be appreciated as this will help to keep your sugar levels more constant.

To sum up: exercise will reduce blood sugar levels and help maintain insulin sensitivity. It will also improve circulation. This is important for diabetics because they are known to have circulatory problems. Diabetics often suffer from poor circulation in the legs and feet. Exercise helps to promote blood circulation. Regular exercise will also help to lower blood pressure and so reduce the risk of stroke.

By doing regular exercise type 1 diabetic patients can successfully manage insulin sensitivity as well as it helps in improving the glucose absorption rate in the body. In addition, regular exercising helps in managing weight, which is obviously an additional benefit for diabetic patient. You cannot do anything to prevent type 1 diabetes, but you can surely do something to prevent type 2.

Cardiovascular exercises. These types of exercises are non-vigorous activities. Water aerobics and cycling are two options. Just three to four days per week of moderate-intensity exercise for 20-60 minutes will give you the energy and encouragement you need.

by: Kelan Grady

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