Exercises For Osteoarthritis Sufferers

Many who suffer with osteoarthritis are well aware of the fact that lack of movement is the worst possible thing they can do for their condition

. However, as many of us know; the last thing you want to do when you're in pain, is to start any sort of exercising -- for fear of triggering hours of unbearable pain. Their are many exercises for osteoarthritis sufferers that will help, rather than worsen your situation.

Be aware of your symptoms

The most important thing to be aware of when planning out your exercises for osteoarthritis, is that you don't want to worsen the pain in the joints that cause you the most trouble. If you've been inactive for awhile, then it might be necessary to deal with some discomfort in the beginning, while your body starts to heal. Without exercise the joints in your body will lock up and be much more painful in the future, due to the nature of osteoarthritis (cartilage degradation).

What's best

Swimming, walking and mobile or stationary biking are the best exercises for osteoarthritis, as they eliminate the strain on your joints.

Swimming is one of the easiest and most convenient ways to eliminate the effects that gravity have on your joints. You can get your heart pumping and allow all of your muscles to get involved with the activity, while most of what you do in the pool would be consider almost zero impact to your joints.

Walking, particularly on an impact-reducing treadmill with shock absorbers built in to the framework of the machine to lessen the impact on joints. Walking in the outdoors is OK to, just make sure to wear some quality shoes that are made to reduce the impact on your joints.

Cycling is another of the best exercises for osteoarthritis sufferers. Being in the seated position takes the strain off your lower body and upper body. If you have extreme joint pain; start out on a stationary bike until your body adapts, as their is very little chance of falling off in a controlled environment.

by: James Lunden

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