Exercises For The Classroom In Brooklyn

Here are some Relax Kids exercises for you to experience in your class today.

Sleepy Starfish Lie down on your back with your arms and legs apart. Stay very still and imagine you're a tired starfish resting at the bottom of the ocean. Breathe in and as you breathe out relax you hands. Breathe in and as you breathe out unwind your thighs, breathe in and as you breathe out relax your mind. See how still you could be in the bottom of the ocean, resting like a drowsy starfish. Repeat to yourself I am quiet, I am quiet...

Unwind and squeeze Take in a deep breath and as you breathe in, press all the muscles in you body. Now, breathe out and unwind all the muscles in the human body. Repeat this exercise two or three times...

Bubble Breaths Picture you're blowing bubbles of peace or happiness or love into the area... Take in a breathing and imagine you've got a container of bubble liquid. Slowly and gently blow bubbles to the space. As the bubbles are blown out by you, imagine they're filled with peace and the whole room is filling with peace. Do you feel peaceful?

Elastic Band be very still, Close your eyes and imagine the body is a bit of rubber band. Just relax to begin with and enjoy being a floppy piece of elastic. Allow your legs to be floppy and relaxed, let you arms be floppy and relaxed, let your belly be floppy and calm and finally, let you brain and neck be floppy and relaxed. Today very slowly imagine some one is very gently taking your mind and someone else is yanking your toes at the same time. And the elastic is becoming tighter. Your muscles are becoming more tight. Your entire body is getting longer and longer. Appreciate this wonderful stretching sensation when you are developing longer. Then... ping...let all the muscles in your body relax as the elastic band is launched. Relax back to being a floppy bendy bit of elastic again. Enjoy this wonderful experience of being entirely relaxed and floppy.

Big Balloon Close your eyes when studying ESL Brooklyn, be very still and imagine that you are keeping a big balloon. It really is very light. It seems very easy. The balloon is in your favourite color. Now hold the bottom of the mechanism, and feel the balloon gently rising to the sky. Everytime you breathe in and away, you gently glide further and further into the warm summer sky. The deeper your breath is, the more you may travel. Love this feeling of weightlessness. Appreciate the feeling of being totally free. Your body feels weightless and free and your mind feels entirely free.

by: Jessica Wicks

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