Exercises for Shin Splints

Exercises for Shin Splints

Exercises for Shin Splints

Exercises for shin splints

There are muscles strengthening exercises which help you to get rid of medial tibial stress syndrome, the medical term for shin splints, in 3 days. So, don't be upset, if you feel pain on the front and outside of the shin, especially when your heels touch the ground during running. Eventually this pain may become constant and the shin may become painful to touch. This symptom of shin splints is called tibialis anterior.

Tibialis posterior and bone shin splints are the other symptoms which arise from causes such as, Tendinitis, stress fractures, compartment syndrome, high impact training, excessive training, poor pressure or biomechanical problems, standing for long periods and wearing high heeled shoes.

Initially, techniques like taking patient history, physical examination, radiology and measuring the pressure within the compartments are used to diagnose this condition. Magnetic resonance imaging and high resolution x-ray computed tomography scans can also be used as diagnostic techniques.

Understanding, identifying and treating the underlying problems are useful in speedy recovery. Rest, ice, non-steroidal anti- inflammatory drugs and physiotherapy are the treatments used in the beginning. The patient may be advised to decrease the duration and intensity of exercises. Specially fitted footwear and low energy extra corporeal shockwave therapy are also useful in treating this problem.

Exercises for shin splints

The big shin splint exercises are toe raises, calf raises and inner and outer thigh raises. Calf raises can be done with or without weight. To do calf raises, stand on a box so that your heels are just hanging off it and contract your calves and then slowly rise up until you are in fully flexed position with the body raised up off the step as possible. Pause, then lower back to the start to complete the rep.

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