Exercises to Increase the Penis Girth and Length
Exercises to Increase the Penis Girth and Length
The most common of all the things that men will be ever concerned about is the size of their penis. Enhancing the size of their penis is probably one of the dreams that almost all the men wish should come true. Males interpret the size of the penis is proportional to their performance in bed. "The bigger it is, the more satisfaction it gives to her" is the common notion. Men try their best to get to the most effective ways to increase the penis size; some of them get lured into attachments and creams while others prefer the more natural way of exercises. Comparing both you may find out that exercises are more safer and effective method to achieve the desired.
The most common exercise of all times for this purpose is jelqing. It aims at increasing the blood flow into your penis to make it stronger and longer. It consists "milking" movements which involves slowly using your thumb and forefinger between the head and the base of your organ. Corpora Covernosa i.e. that part of the penis that gets enlarged during erection gets filled with blood. Jelqing must be done on regular basis, only 3 to 5 minutes a day. It would show some really good and unbelievable results as your organ would look a lot bigger, stronger and rigid while erect. There would be distinguished increase in both the length and girth of the penis.
Another common method is penis stretching, as the name explains itself, it includes stretching your penis slowly and softly. Penis stretching forces the cells to divide, which in turn increases the number of tissues and thus increase the length as well as the girth. It is similar to doing pull ups to increase your height.
Another form is the Kegel exercise. This is somewhat an indirect exercise as the target muscles are not of the penis but the muscle group of pubococcygeus. This muscle group relates to the delays in erection, so constantly doing kegel exercise will enhance the duration of your erection.
These are some of the best-tried and tested exercise, which would assist you in growing you penis size and having a longer and a rigid erection. Instead of wasting time and money on useless devices and medicines, its better you try out the methods that can be easily done in privacy, are safer and a lot more effective.
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WARNING: This program is EXTREMELY effective, and I highly recommend you stop the program for 48-72 hours if you begin to grow more than an inch in a weeks time.