Exercises to Make My Butt Bigger - 3 of the Most Common Mistakes Made in the Gym

Exercises to Make My Butt Bigger - 3 of the Most Common Mistakes Made in the Gym

What women new to gym memberships might not realize is that once you start doing regular cardio and sweating on a daily basis, you lose a lot of fat in your butt and therefore it does not become bigger like you'd prefer. Both females and males alike have expressed concern to me that while they are toning up their arms and losing weight all around, their butt is flatter than ever! This is because they have not prioritized and are not putting enough emphasis on a bigger butt as they exercise in the gym.

If you study the science of the body enough with the ever growing desire of women to achieve certain physical characteristics, such as a bigger butt through the use of exercise, you find certain patterns. Many women today who go to the gym or are planning to go to the gym make certain fundamental mistakes regarding the goal of achieving a bigger butt. In this article I will go over the most common mistakes made.

#1 Not Putting Enough Emphasis On the But In The Gym

Many women are told, two or three exercises should be enough to make their butt bigger more perky and shapely. This is simply not the case. When you study a woman's body, you find that her center of gravity is in the hips as apposed to the torso in a man. Women also gain large amounts of weight in the child bearing process. This means they can base their workouts from the hips and butt and branch out from there. To really make a butt bigger through exercise it must be worked much more than once or twice a week.

#2 Doing Lower Body Exercises That do Not Directly Target The Butt to Make it Bigger.

Many lower body exercises will make you lose weight on your butt and even tighten it, but will not make it bigger. This is a huge problem for most women. Women tend to think as long as they are doing some good squats and lunges they are going to see that butt get larger. What they notice instead is a loss of fat loss in the wrong parts of their butt and the butt does not get bigger where they want it to.

#3 Doing the Same Butt Exercises Over and Over Again without Changing The Exercises Often.

If women are working out the butt to make it bigger often, and they are doing many targeted butt exercises, many of them still do not mix up their exercises at the right time. The butt is comprised of several different muscles, not just one! It is ideal to change up your butt workouts every two weeks while keeping the exercises highly targeted before branching to connecting muscles.

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