Exercising Is Important For Hiv Positive Individuals

It is a well known fact that exercise is good for you

. It helps to keep the heart healthy and to promote good circulation. It helps to keep body weight under control and a myriad of other benefits. It is often advised that individuals exercise on a regular basis to make full use of these benefits.

The benefits of exercise do not just affect your heart though. Exercise has been known to increase energy levels when it is done on a regular basis. It can also help to keep your body weight in a healthy range through the development of muscle mass. The effort of exercise can also release endorphins and other hormones which will generally make the individual feel a great deal better.

All of this kind of thing is important when you are HIV positive. HIV has some serious effects on the body. The virus attacks the t-cells of the immune system and exercise can help boost your immune system and has been known to boost the t-cell count. Being infected with HIV can increase the amount of stress that you experience on a daily basis and exercise has been known to reduce stress levels. The correct form of exercise will help to combat the osteoporosis and other bone related problems that often go hand in hand with the use of antiretroviral medications and infection with HIV as exercise can increase bone density. The medications used for controlling HIV and the virus itself can also cause visceral fat to accumulate in the abdomen and exercise can target this area and reduce the amount of fat that accumulates there, thereby reducing the amount of pressure on your internal organs and improving your health. Some of the side effects of the antiretroviral medications include things such as insomnia and energy loss and a loss of appetite as a result of nausea. Exercise can stimulate the appetite and increase energy levels and can also help to improve sleep patterns.

It is important that the exercise is done correctly however as there are dangers associated with excessive exercise. It is possible to become dehydrated if sufficient liquids are not consumed before, during and after exercise. You may also injure yourself if you undertake exercises that are too strenuous for your fitness level. If you exercise too much without eating correctly to compensate for the energy used you may also cause your body to lose lean body mass which can lead to AIDS wasting. It is also important not to place too much strain on your heart and lungs which may already be under strain from the effects of the virus and the medications you are taking.

If you would like to try exercise as a way to boost your immune system and body functions in general then it is important to speak to your doctor and have a professional trainer set up an exercise regime for you that takes your problems into account. You want to exercise but you do not want to do damage to your body in the process.

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by: Pedro Banbury

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