Exercising On Elliptical Trainers
Elliptical trainers are great for cardio and toning exercise
. They are also very versatile, allowing you to get many benefits from your workout.
There are so many kinds, you must be sure to get the right one for you and your specific exercise habits. There are many benefits to all sorts of machines.
Once you purchase a machine, you can easily start a regular workout regime to help you attain maximum cardiovascular health and excellent muscle tone. This is a great way to get a healthy workout without damaging your joints or overdoing it.
It is important to read the warnings and instructions that come with each piece of equipment. A good practice is to always warm up and cool down before and after your workouts.
Whether you are a beginner or have been exercising on an elliptical trainer for many years, a warm up and cool down routine is necessary each and every time you use the machine. A good recommendation is to spend five minutes before and after your workout at a steady, light weight and speed to loosen up your muscles.
The key is to make sure you are not pushing yourself during these five minute increments. This should be an easy movement for you to perform and should not over work your muscles.
Elliptical muscles can be used every day if you are up for it. However, a solid recommendation is three to five times per week.
You should plan on starting at about three times a week, or every other day, if you are just starting out on one. From there, you can work up to using it five times per week.
As always, it is good to exercise in moderation and to be careful with your body and your workout regime. It will be a good program for your body throughout your entire lifetime if you keep it up though.
Many people would recommend that you exercise the same muscle groups every other day so that they can rest and replenish themselves between workouts. This can be increased once you achieve a strong fitness level.
At that time, you can mix it up and even do it a few days in a row. You can even do different exercises on the elliptical and other machines on your off days.
Variety is always a good idea for your exercising routine. You can mix up your speed and resistance levels.
It is very important to change it up so that your muscles can be targeted in many different places. This will help you get the best workout from your elliptical machine.
If you start out with a slow and steady five minute warm up, you can continue building up to more moderate paces and strength requirements. After that you can push up to your maximum capacity.
You should be sure to work your way down the same way you work up to it. This is good for the first few weeks.
Once you have reached a point where you feel like you are not pushing yourself or getting a good workout, you can add more to reaching your maximum capacity and stay at that level for longer periods of time. It is recommended that you perform these for about 30 or 45 minutes at a time for the average person.
Of course, this will vary depending on individual circumstances. Here is an example of a workout.
You can start out by performing this routine on Mondays, Wednesdays, Fridays and Saturdays for about 45 minutes each session. You should warm up for 5 minutes, perform at low exertion for 5 minutes, increase it by a little for 5 more minutes and hit moderate for 5 minutes.
At your moderate level, you should be preparing to push yourself. After that you should do your hardest effort for 5 minutes and reach your target heart rate.
After performing at your highest target heart rate for the best cardio benefits, you should work your way back down in 5 minute exerts just like how you worked up to it. After cooling down little by little, you should then stretch out your muscles that were used during the workout.
by: Terry Daniels
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