Every man wants to last longer in bed, however only a few are able to achieve
. Premature ejaculation or fast climax or rapid ejaculation is the main problem among men and around 70% of men are suffering from it. When they have this problem they felt more embarrassed and remain silent with their mind full of anxieties and worries. Day by day their mental breakdown will increase finally leading to the crisis in their long loved relationship.
You can easily get out of these anxieties and worries through many ways. Although premature ejaculation is a long term issue you can get relieve from it in a shorter time if have a proper understanding about it and if you follow the following explosive tips.
Try a position which will reduce your excitation level and the one which is less stimulating for you.
Learn how to control orgasm when there is a point of no return.
Masturbate before you have sex. It will help you to stop from exciting quickly and to perform longer in bed.
Perform yoga exercises and kegel's exercises. Kegel exercises are known for tightening the muscles of your pelvic region, which are responsible for controlling your ejaculations.
Apply topical creams to the most sensitive area i.e. head of the penis and shaft. This will help to reduce the sensitivity.
Be active in foreplay and think about your partner's orgasm. Try to alter your techniques so as to divert your mind from pleasing yourself.
Control your mind and practice your breathing. Take a deep breath when you are close to reduce the reflex urge to ejaculate. Stop thinking about orgasm all the time when you are having sex. Divert your attention, take rest and never rush up.