Extend Your Stott Pilates With A Magic Ring

If you are adhering to the Stott Pilates technique

, maybe with a view to rectify troubles with back or hip alignments, then you might have already experimented with a couple of different techniques utilizing traditional Stott Pilates equipment. The most basic form of this type of Pilates will highlight the importance of correct posture and ideal balancing of muscles before any other type of exercise. Seeing Stott Pilates DVD programs will show the several advantages of doing this type of exercise regimen. Once you have followed the basic courses, you might sense that you are prepared for a new challenge, one which will not strain your muscles, but which will enrich the fitness you are already improving by using Stott Pilates DVD sessions.

One of the ways in which you can gently improve the amount of exercise you are doing each and every day is through the Stott Pilates fitness circle. Also called as the magic circle or exercise rings, this fitness circle is developed to help you enhance your fitness through light resistance activities, and even assist you to concentrate on your body when following a Stott Pilates DVD. These circles have become extremely well-known ever since their inception, because they permit users to tone their arms, hips and thighs without needing to spend several hours in the gym.

There are many unique models of the Stott Pilates fitness circle, varying from a rubber ring, to plastic and also to metal. The most common kind of model for the circle is one of light, flexible metal that provides a little bit of resistance, but which is also moveable. Few of these circles can be very flexible, and will generally end up as ovals or even twists of metal. People with larger muscles who are doing Pilates as part of a recovery program might want to look into some of the heavier Stott Pilates fitness circle materials with a view to stop the ring from becoming damaged.

The circles can even be adapted to match the requirements of your DVD sessions, so for instance if you should hold the ring in a specific way, then you might want to get extra padding on the interior of the circle. This allows you to hold the ring in a number of unique ways, that are not always comfortable when you are using the ring as it comes from the manufacturers. For instance, pushing the ring from the inside might be more pleasant, and more successful, if you have inside padding, and you might also find other gadgets created to assist you with the process.

Many people are embracing Pilates. It is a great form of exercise for both toning and strengthening the muscles throughout the body, as well as preventing injury and back pain.

by: Glen Skinkle

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