Eye Exercises - Few Exercises You Can Use To Naturally Sharpen Your Vision

Exercising the eyes is one way to maintain good eyesight; but did you know that it can also help improve vision

? Yes, there are actually several eye exercises that can effectively sharpen the vision. Frequent blinking, for instance, is ideal for people who use the computer, watch TV, or read books frequently. Blinking keeps the eyes moist and refreshed. It allows oxygen to be delivered to the sclera and to the iris. It also helps recharge the eyes.

Focusing exercises are also great eye exercises. You can use a pencil or just your finger to do these exercises. All you need to do is move the pencil or your finger towards different directions and focus your vision on it. Then, you may also move your eyes around.

Varying eye movements such as looking in a fixed direction and suddenly rotating the eyes in a circular motion helps maintain clear vision. There is also trataka, which is actually a yoga exercise. It is an exercise that will require you to stare at a particular object for a long time. Not only does it improve vision, but it also increases concentration.

You can do palming. Palming is, in fact, one of the best eye exercises. It is easy and it can be performed almost anywhere. You just need to cover each eye with your palms and blink freely.

This exercise can also help your mind relax. Furthermore, you can massage your eyes and relax your eye muscles by looking at something green. Massages help maintain good blood circulation in the eyes. Green, on the other hand, is a color that relaxes the eyes. So, you may place a plant in your room and look at it once in a while.

by: Frank Fru N

POST COMMENT

7 December Employment Data Led The Sharp Rebound In U.s. Dollars A Review Of The Sharp Quattron LC46LE811E Dullard Taiwan goes on training as mutants to sharpen up Sharp Rise in Bike Thefts Create Sharp And Professional Documents With The Brother Intellifax-4750e High-performance... Why Sharp Negotiations With Creditors Is Important For Debt Settlement Metro Dubai Property Witnesses Sharp Increase Microsoft 70-544(csharp) Exam Sharper image to launch the e-reader Literati with color screen Improve Your Eyesight - Easy Methods to Naturally Sharpen Your Vision Tips on how to Improve Vision - Simple Exercises to Sharpen Your Eyesight Sharp Chest Pain Management Elephant Crib Sheets: Very Fantastic, Very Sharp, And Just Perfect