Protection is even warranted for office workers who sit and stare in front of a computer all day
. While goggles would not be appropriate or necessary, monitors can be outfitted with special screens that help reduce eye strain. Other measures to be taken include positioning the monitor at an appropriate distance, height, and even angle of tilt, as well as regularly looking away from the screen and focusing on objects at other distances in order to flex any unused eye muscles while giving others a rest.