Eye Vision Improvement Exercise

Our eyes need regular exercise in order to keep them healthy

, just like any other muscle in the body. The thing is, we take it for granted that our eyes will eventually give up on us and we will eventually need glasses or contact lenses.

In order to improve our vision please read this article. The first exercise we have for you involves sitting comfortably in front of a window. Get a sticker, or a piece of tape that is black in color. Start by focusing on the sticker for about twenty seconds, then look out the window for twenty seconds. Keep alternating between those two.

Next is the blinking exercise. This is an exercise that is overlooked a lot, but it is simple to use, Every three to four seconds, just blink your eyes. You can do this while you are writing or you may choose to sit somewhere comfortable and relax to do this. The choice is up to you.

This is to exercise your eye muscles and increase their flexibility. This is quite a simple exercise but a good one.

Imagine a giant figure of eight in front of you about 10 feet in front of you. Now turn the 8 on it's side. Now trace the figure of eight with your eyes, slowly. Do it one way for a few minutes and then do it the other way for a few minutes. It may seem very alien at first but it's worth persevering with it.

This exercise involves following your thumb. A couple of times throughout the day, hold up your thumbs in front of you about an arm's length away and move them in circles, X's and crosses. You can use in and out motions as well. Without moving your head, follow your thumb.

As you see, there are many vision improvement exercises that you can use. Believe it or not, there are even more exercises than this. Some of those exercises consist of palming, looking away, etc. Next: Learn how to see clearly again.

William B. B. is a pen name created to explore the world of natural vision improvement.

*Disclaimer: Please be advised that this article is for information and entertainment purposes only. It does not intend to advise on, treat, or diagnose any health condition including, but not limited to, vision problems. If you have or think you might have a vision problem, please visit your eye doctor for advice, diagnosis and treatment.

http://www.sacramentomedicalschools.com/category/eye-doctor/

by: stacydgreat

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