FIND YOUR HEALTHY BODY FAT PERCENTAGE!

e talking of a healthy body, most of us squirm at our body fat

. But then it is crucial to know that fat is as essential as proteins and carbohydrates in the body. At the same time, too much of anything is dangerous and so too much of fat is too harmful for the body. But how does one realize how much is healthy?

For that, the body fat measurement is required. But then before that we need to understand the body fat and then regulate its optimum amount in our healthy bodies.

The healthy body fat percentage

The essential fat is an absolute necessity for everybody for it provides the energy for survival. Additional fat is stored in order to cushion your internal organs. Hence, both types of fat are vital for maintaining a healthy body.

Maintaining a healthy body fat includes sufficient essential fat and not the storage fat. Note that for men the essential fat should be around 3% while for women it should be around 12%. Gender as well as age also plays a role in maintaining a healthy body fat percentage; as you grow older, the body fat percentage in your body tends to increase.

Measuring your body fat percentage

Suit yourselves to choose between measuring your body fat percentage by a professional or even by yourself! The market now-a-days also offers many bathroom scales that are in-built with what is called a body fat Calculator'. Technically speaking, there are three tests through which you could administer your healthy body fat:

One is the Bioelectrical Impedance. It is a machine that sends low electric currents into your body that is conducted into your body by the water content inside your body (remember that water is a good conductor of electricity and fat is not)!

Another method is the skin fold measurement method'. IT is performed by a professional wherein he uses a set of calipers in order to take measurements from specific parts of your body. These calipers measure the skin and body fat, usually from the stomach, thighs and arms.

The Hydrostatic weighing is possibly the best and the most accurate methods available. This requires you to sit in a water tub, submerging your entire body. Blow out all the air in the lungs and this gives the accurate reading of your underwater weight. This reading is then used to calculate your actual body fat percentage!

The range of your healthy body fat percentage encloses two sides. It is a common saying that too much of anything is dangerous. So, being over the percentage is as harmful as being under the percentage. Researches have implied that women need a higher percentage of body fat as compared to men and this is mainly owing to the child-bearing as well as hormonal needs. Pregnancies can be affected to a great extent if the range is below the required percentage!

Those who are in an attempt to lose weight, it is crucial for you to note that in an attempt to do so, you do not lose out your essential fat content in the body.

FIND YOUR HEALTHY BODY FAT PERCENTAGE!

By: Gagan Bakshi

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