Face Mapping- A Different Way To Do Away With Acne Breakouts
Face mapping has been used for thousands of years to understand the root cause of acne
. It connects the location of acne on your face with a deeper problem in the body. By evaluating the exact position of your blemish, you can remedy the problem with a treatment that caters to the exact reason behind your breakout and get rid of your acne.
(Please Note: These are general suggestions. Use common sense and check with this information as a resource for living a more healthy and cleaner lifestyle. Just because you have forehead acne doesn't necessarily indicate that you have an unhealthy liver!)
Acne on the Forehead
Causes: Forehead acne can be caused by suffering complications with your digestive system (such as having an incapacity to digest particular foods adequately), problems with your small intestine, or an unhealthy liver. It can also be attributed to an irregular sleep cycle, worry and stress, excessive amount of sugar consumption, wearing dirty hats, hair products, and hair bangs.
Solutions: Try your best to stick to a regulated sleep schedule. Retire at a decent time and get an adequate amount of rest. It may take a while for your body to regulate, but your skin will thank you for it. Make sure to drink plenty of water and refrain from soft drinks and other sugary drinks. Moderate physical activity will also help you control your stress and help regulate your sleep schedule. Stick to a good diet (plenty of fruits and vegetables) that don't upset your stomach and make sure to chew thoroughly. Keeping better hygiene will also promote healthier skin (washing face and hair).
Acne on the Temples
Causes: Acne on your temples can be as a result of the consumption of excessive amounts of processed food and also significant amounts of fat in your diet. It can also come from issues with your gallbladder and unhealthy lymphatic circulation.
Solutions: You can fix this by ingesting a lot less processed food (junk food, fast food, etc.). Doing so would also reduce the amount of fat in your diet which would also help. Introducing more fruits and vegetables in your diet will also help.
Acne Between the Eyebrows
Causes: Breaking out between your eyebrows can be attributed to consuming extreme amounts of alcohol and smoking excessively. It is also coupled with having a weak heart.
Solutions: Moderate exercise and more sleep can be two of the best remedies for this type of acne. In addition, reducing or avoiding smoking and drinking all together will greatly help your skin as well.
Acne on the Nose
Causes: Acne on your nose is highly connected to poor diet. This is because of chronic constipation, bloating, and indigestion.
Solutions: Consuming less pungent foods (spices, garlic, etc.) and less meat will make a big impact on this type of acne. Plus, eating warm foods (not too cold or too hot) will relieve nose acne as well. On top of that, daily exercise and proper vitamin B ingestion will also help clear up your nose.
Acne on the Left Cheek
Causes: Acne may appear on your left cheek from an unhealthy liver, overeating (therefore not effectively absorbing nutrition), and stress. External factors (such as cell phones, pillows, and make up tools) can also harm your skin and cause you to break out.
Solutions: Eating healthier and abstaining from too much food intake can be of valuable help. Aim to keep a positive attitude and not stress. Adequate sleep is a must as it allows your liver to rest as well.
Acne on the Right Cheek
Causes: Identical to the left cheek, acne on your right cheek can come from dirty cell phones, pillow cases, and make up tools. It can also arise due to allergies, unhealthy lungs, stress, and stomach problems.
Solutions: Dietary solutions for acne on the right cheek include staying away from fast food and other foods that your stomach may be sensitive to. Other solutions include getting an appropriate amount of cardio exercise and applying proper hygiene.
Acne Around the Lips
Causes: This section of acne is most due to repeated constipation or irregular bowels. It can also be coupled with eating too many spicy or fried foods.
Solutions: You can combat this type of acne by eating more fiber (especially fruits and vegetables) and less spicy/fried foods. Massaging the abdominal area in a clockwise motion may also help with the constipation and irregular bowels.
Acne on the Chin and Jaw
Causes: Acne on the chin and jaw is most due to hormonal balance and kidney imbalance.It can also be as a result of resting your hands on your face or toothpaste.
Solutions: You can shrink acne on the chin and jaw by eating more fresh fruits and vegetables while abstaining from eating right before bed. Be sure you get an adequate amount of rest and exercise. Practicing adequate hygiene and sleeping on a proper schedule can also help alleviate this type of acne.
by: Get Rid of Acne
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