Facial Exercises Cultivate A Healthy And Youthful Face

A good way to maintain a very healthy and very young appearance is by the performance of certain face fitness techniques

. Facial muscles are only attached to the skin that is on top of them, rather than bone (like skeletal muscles.) Aging causes these muscles to lose some elasticity, which causes skin sagging and increases wrinkles.

These programs will only work if you are dedicated and committed to keep them up, and the results might take a while to occur. but if you do keep it up, fine lines and sagging will eventually go away, and your facial tone will improve.

Doing facial exercises is important for old people and young people; it doesn't matter how old you are, your face is always going to age and you should always be doing some sort of exercise to combat it. Such exercise can reduce overall puffiness and eye discoloration and increase the face's general glow.

Facial exercises are not just for older people, but should be considered by younger people as well. Doing regular exercises can help reduce puffiness and discoloration around the eyes and provide the face with tone and general over all healthy glow.

When considering doing facial exercises, it's important to know that the face is made up of a complex set of facial muscles. Each set of these muscles controls a different set of motions in the face. All these muscles work in concert to allow us to smile and to exhibit any number of facial expressions.

Facial exercises can be broken down into working these different muscles sets separately and together. Before starting any facial exercises, it's important to lubricate the skin lightly with oil or water. To improve muscle tone around the eyes, a simple set of exercises should be performed. This simple exercise is done by partially winking the eye and holding it for a second. There is no need to exaggerate this notion or to scrunch the eye up. Perform fifty of these winks with each eye each day.

Stretching is essential to improve your mouth muscles. Put your fingers in your mouth at the corners and pull them out. This is not done to make your mouth get over-stretched, but rather to constrict the facial muscles and create tension near your fingers. Only make your mouth extend a quarter of an inch.

Neck muscles can lose a great deal of tone over time. To tighten those muscles, tilt your head back slightly, somewhere between twenty and thirty degrees. During the process of tilting you head back, press your tongue against the roof of your mouth. You should feel tension just under your chin and in your neck muscles. To complete the exercise, tilt your chin back down leaving your tongue against the top of your mouth. Repeat this motion twenty to thirty times each day and you will see tighter tone in your neck muscles.

It is essential that you keep care of your face. The process of aging inevitably brings wrinkles and sagging, but these things and other problems that come with aging can be avoided if you do these exercises daily and regularly.

by: Jen Hopkins

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