Facial Fitness Exercise

Facial Fitness Exercise

Facial Fitness Exercise

Many techniques are used to diminish wrinkles acting as anti-aging agent to make skin look young more lustrous and spotless. Many among them may not produce the desired results working with the reverse effect that is to damage instead of getting towards the improvement, thus making it more prone to wrinkles, and fine lines which is certainly required. Opting for a procedure with long-lasting effects is quite a difficult choice to make.

Facial Fitness Exercise

* Exercise

Make your face muscles stronger by doing some exercises every day. Just as workouts are done to keep the body fit, the muscles of the face also require exercise to stay in shape.

* Forehead :

Place your fingers at forehead and pull down the skin with the fingers. At the same time, raise the eyebrows. Repeat for 10 times or more.

* Eye lids

Close your eyes. Pull the skin of lids to the eyebrows with the help of your thumb. Repeat for ten times or so.

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* Cheeks

Make a perfect O with lips. Push them ahead as briskly as possible. Bring back the lips in natural position and smile as wider as you can. Repeat the procedure continuously with quick movements.

* Lips

Push the lips outward as farther as you can, smile. It is a good exercise for lips. Repeat for 12 times.

* Chin:

Place the finger on the chin and push the lower lip as much as you can. Then push the gum against lower gum. Tilt the chin up and massage flesh below it. This is a good exercise to get rid of double chin.

Forget all those laser treatments and surgical methods to keep skin tight and young. Who guarantees their definite results with long-term benefits? You will come across those complaining about such things that aggravate the skin condition and a total wastage of time and money.

* Skin Care

In addition to the above exercises, proper skin care is highly essential. Cleanse your skin everyday with a good cleanser. Tone and moisturize. Exfoliate twice a week with a scrub. Apply fruit mask, cucumber juice or honey mask whatever suits you best. Use a good quality face wash and beneficial skin products or cosmetics. Mineral makeup can be a good alternate as it is devoid of dyes, preservatives and artificial chemicals. Plus it looks natural and lighter on the face. Try using anti-aging products in every item you buy that will act as an added element to remove wrinkles, and retain the firmness of the skin.

Herbal remedies work best rather than clinical or cosmetic treatment. So try it sensibly with patience giving ample time to the ingredient to work for you. Eat a well-balanced diet. Stay away from stress, anxiety and drug abuse.

To retain your natural beauty you should strive to get a beautiful skin using natural remedies and exercises. It is the only affordable and lasting solution to your skin issues.

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