Factors Not Normally Considered In Obesity
Factors Not Normally Considered In Obesity
We will investigate several factors that cause weight gain that are not usually considered, but each one can have a significant contribution to an individual retaining unwanted weight. Addressing each of them can assist you to quickly lose weight.
1. Eat the right kind of fats to burn fat
People are not losing weight, number one, because they're not eating the right kinds of fats. You need to consume the right type of fat to burn fat. For example we know that GLA, gamma-linolenic acid, in the amount of approximately 400 mg/day has the capacity to trigger the burning of a particular metabolically under active fat known as brown fat. Use GLA and you will begin burning brown fat that without any dietary change at all will allow you to lose weight. In addition to GLA, krill oil is a superior source of essential fatty acids. GLA can help you to achieve rapid weight loss.
2. Toxic liver
When your liver is overloaded with toxins, those toxins get thrown into the bile. Bile emulsifies digestive fats so that your body can absorb and utilize them properly. When the bile is too viscous it can't metabolize fats properly, and you start storing those fats, particularly around your mid section, hips, and buttocks.
This fat can be harmful because of its negative impact on body organs, it's going to make you more susceptible to metabolic syndrome, and you're simply not metabolizing this fat properly so your cholesterol may be going up, you'll feel sluggish, and fats are an essential nutrient for healthy body functioning.
The liver can detoxify itself unless it is completely overworked or it's not getting the nutrients it needs. One of the easiest things you can do to really thin the bile and help your liver, believe it or not, is every day in the morning taking perhaps the juice of half a lemon, squeeze it in hot water, and you've got a wonderful bile thinner, liver toner and kidney asset; it's like a kidney support system. That will enhance peristaltic activity in the digestive tract, and it will also help detoxify the liver. It has countless functions in your body you need to keep it functioning efficiently. And when it's on overload with all the plastics in the environment, the pesticides, the meds, the over-the-count meds and the prescription meds, some times it doesn't have enough of those nutrients needed in its detox pathways.
3. Stress
Stress causes your body to release cortisol, which is a stress-based hormone. Sustained coritisol release caused by stress results in the accumulation of fat in your mid section.To keep cortisol levels from becoming elevated you nned to control your stress levels, and the best way of doing this is by getting enough sleep. It's also important to eat small meals throughout the day to keep your blood sugar level stable, which physiologically will assist in keeping your stress level under control. Exercising is extremely important for stress relief.
4. Insulin Levels
Number four would be the concept of extra insulin, which is another fat-promoting hormone, so you want to keep your insulin levels balanced. This is the same as what happens with cortisol.
To keep your levels in balance you must get some exercise. You should also make certain that when you're eating carbohydrates you balance them with a protein and a fat, in order to keep your levels balanced. That's where the concept of a balanced diet comes in , forty percent protein, thirty percent carbohydrates, and twenty percent fats.. And I would say in terms of insulin you're going to want to make sure that you're taking a little extra chromium, which I find to be the best insulin tamer of all.
5. Fluid Retention
The concept is that a lot of us are retaining water, which we think may be fat. We're bloated, and I know you hear from numerous women that say "Just let me get rid of the bloat," and it's because of hidden food sensitivities. They are ingesting too much wheat, dairy, corn, and sugar, or they're taking hormones like estrogen, progesterone or birth control pills, that are affecting their hormone balance, estrogen being a hormone that will cause fluid and sodium retention. And we're got a problem if you're not eating enough protein. If you're not eating enough protein, which has a diuretic quality in and of itself, you're going to be holding on to too much fluid. And then last but not least, a lot of over-the-counter medications, as well as some of the prescription meds, most notably anti-depressants, cause water retention. When they take antidepressants, they tend to retain a significant amout of extra water.
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