Factors that can put stress on your hair

There are many factors that can put stress on your hair from how you feel emotionally, to what you eat and how you treat your hair. Both your lifestyle and your habits can affect your hair in a negative way if you don't practice good hair care and maintenance.

# Heated appliances

Hair straighteners, hair tongs, hair curlers and hair dryers can all damage your hair due to the intensity of heat they produce. Such appliances can cause your hair to become dry and brittle, leaving split ends and weak, dull hair.

You can counteract the effects of heated hair appliances by using plenty of conditioning treatments on your hair and by notusing them more than you need to. When you use a hair dryer remember to move it around to different areas of your scalp as you dry your hair, to avoid too much heat going onto one patch of hair for too long.

# Lifestyle

Chemicals can put a great deal of stress on your hair. Those found in swimming pools and in hair dyes and perms are the worst offenders. Natural conditions, such as strong sunshine and wind can also have a drying effect on your hair.

You can address this problem by choosing hair treatments which are naturally derived, rather than thosecontaining chemicals, and by wearing a protective swimming cap in a pool, and plenty of conditioner if your live where there are harsh weather conditions.

Your hair can become stronger, and so more resistant to possible stress, if you eat plenty of food that contains the right vitamins and minerals.

# Emotional stress

If you feel down and stressed emotionally the result can be that your hair becomes stressed and weak. If you think that this may be the cause of your weak hair then take more care of yourself by dealing with your feelings. Meditation, laughing,spending time with people who care about you, andtalking through your problems can help you to feel less stressed.This in turn, will help your hair to become more healthy.

You can keep your hair in good shape bymaintaining a diet that contains a good balance offruit, vegetables and protein, and by staying clear of chemicals and heated hair appliances. thiswill help you to have healthy, shiny strong hair. When you go out in the sun spray some conditioner over your hair, and if venturing into strong wind, tuck your hair up under a hat.

Factors that can put stress on your hair

By: Hans Santos

POST COMMENT

Must have hair styling products How to protect hair from heat damage Permanent And Temporary Hair Replacement And Hair System Solutions Advantageous Hair Care Products For Attaining Desirable Results The causes for hair loss in men Why me ? Hair loss ? Chill out - hair loss Can stress lead to hair loss Discussing hair loss and its causes Info On Different Methods For Hair Curling Having An Outstanding Hair Experience At A Williamsburg Hair Salon 6 Natural Ways To Stop Hair Loss And Lncrease Hair Regrowth Hair Accessories Exciting Range And Options