Facts About Vitamin-a

It aids eyesight and bone formation, is essential to maintain the lining of the digestive

tract and also helps in keeping the eyes, skin and mucous membranes moist. Vitamin A is found in certain foods but also can be derived in the body from what are known as carotenes. Vitamin A is a fat soluble vitamin.While it is true that vitamin A is essential for good vision, and especially for the prevention of night blindness, it is also very important for proper growth of your skin and bones, as well as making sure that you don't end Probably most if not all of us today have heard about the importance of vitamins; but, what are the facts about vitamins? What makes them so important? Well, one of the sad facts about vitamins today is that too many among us aren't getting a sufficient amount of them...and those that are getting a lot of them often aren't getting the right ones in the right combinations to meet their needs.

It aids eyesight and bone formation, is essential to maintain the lining of the digestive tract and also helps in keeping the eyes, skin and mucous membranes moist. Vitamin A is found in certain foods but also can be derived in the body from what are known as carotenes. Vitamin A is a fat soluble vitamin.While it is true that vitamin A is essential for good vision, and especially for the prevention of night blindness, it is also very important for proper growth of your skin and bones, as well as making sure that you don't end up losing your teeth in your old age. Most people think that calcium and vitamin D are the only factors in this area. That is just not true.

up losing your teeth in your old age. Most people think that calcium and vitamin D are the only factors in this area. That is just not true.

by: Dr. bruswiliams

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