Fantastic Training Program

Many runners find that their mood is good and their vision widens

. A writer writes a book about how does running help him recover from the heart attack. He talks about the mental influence after running. In fact jogging is a hard event, it really can produce a kind of pleasant by-product. Jogging is the best method to have a mental relaxation. Running can release the nervous emotion completely. When you are running, you could think everything what you want. It is a concentrated sport. When you finish jogging, you will have a sense of happy mood. It can cause a consciousness that you achieve a goal. So, it can make the person do not produce tension in a long time.

A mental doctor found the same beneficial results as well. He told us that in his 40s, he weighted two hundred and thirty pounds. After jogging, he became thin and healthy. He also found a sense of ease and enjoyment. Eventually, he would like to know that what on earth does running influence his patients. In fact, running makes a great effect on the therapy. It is even better than the traditional method. He is so surprised and happy that jogging regimen creates a new heaven and earth. Because when he runs with his patients, his consciousness function improves. When we explore the jogging senses and significances, we can clearly see that we should make a new rule. As a therapist, he can't keep on the old ways any more. From the bottom of his heart he wanted to cherish his unforgettable patients.

He said that there is a great change in his patients' body situations, and he is healthier now. We all change our life styles. They smoke less, and at last a person quits from the smoking. There is the same condition with the drinking man. And the obesity becomes thinner and thinner. The important thing is that runners have a high spirit. Due to less smoking and drinking, people have a good relationship. People's extremely eccentric minds have vanished. And their vitality and warm heart still exist. And then the new friends appear. All in all, these patients make great success. The combination of jogging and the therapy seems to be the key of the renew course.

A famous psychologist figures out a theory. He said that running seems to be a suitable medicine to many desperate people. Because it is not expensive and it won't produce side-effect. Due to some specialists, A lot of desperate person do not do exercises. In fact, running is a kind of aerobic movement. Running is a good way to practice one's body organs. At the same time, jogging could disturb the concentration, and the uncomfortable feelings will disappear. According to the study the secret hormones augment in the condition of jogging. The traditional opinion is that the morning air is suitable to jog. However, a new research shows that the best time to running is at dusk. Jogging could eliminate the pressures of the day, and it may control your eating habits. As a matter of fact, if you have time, you could run at any time to keep healthy. So, running is a good way to keep healthy.

by: Aaron Green

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