Fast Way To Get A 6 Pack - Free At Home Ab Workout Plan

Fast Way To Get A 6 Pack - Free At Home Ab Workout Plan

Fast way to get a 6 pack will be engineered by a combination of working out and dieting many do not mind the cutting back on certain foods but most hate the exercising part. Joe Frasier once said "I only knew how to lose weight the hard way, which was just go out and run five miles daily" those people that like that statement, this one is for you. Fast Way To Get A 6 Pack Daily workout plan that is a 6 or 7 day a week 15 - 20 minutes daily.. 1) Stretch for 5 minutes, legs,back,arms and neck. 2) Lie down on the floor with knees bent, feet flat on the floor, place your hands behind your head interlocking your fingers, do a sit up bringing your head to your knees, now stand up straight, jump up and down three times as high as you can with hand remaining behind you head, now sit back down, then lay back down, all the while with hands behind your head. NOW Repeat this 20 times. 3) take a one minute break. 4) Jumping Jacks do these for 4 minutes or do 250 jumping jacks total which ever comes first. 5) take a one minute break, but no more than one minute very important 6) Six inches, lie down on your back and place both hands under your tail bone, and making sure your head is touching the floor. Now placing both feet together on the floor, raise them both up together about six inches and hold them there for 30 seconds, now lower them to the floor for 30 seconds..And repeat this 5 times 7) take a one minute break, but no more than one minute very important part of this routine is to keep the fat burning. 8) repeat number one That's it, just remember everyone has a six or eight pack abs but they sometimes become covered with a thin or thick layer of fat, so be sure to monitor your eating habits and keep in mind that saying that you can make six pack abs in the gym, but you can only keep six pack abs in the kitchen.

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