Fastest Weight Loss: Dieting Tips Revealed

Are there any real dieting secrets left? If youre reading this

, then you probably want to know what they are. Im not exactly on a diet, and I have gained some weight. But some people seem to think that I eat like a horse and dont gain much compared to the quantity of food I intake. I read a little bite recently about how celebrities lost weight, from a guy that supplies food to the top listed stars in California every day. Surprisingly enough many of these tips are things Ive done for years. What I probably need to do (according to the tips below) is get regular meal times, and make sure that the food I eat is a healthier balance! I just knew there was a reason I like to eat something before I sent to bed now I know why!

Eat small meals: Did you know you can speed up your metabolism by eating 5-6 small meals per day? This way it shrinks up your stomach (because youre eating less at once), and it speeds up your metabolism (because it has something to digest all the time). I think sometimes people forget that when you diet and eat less, it actually slows your metabolism down and it takes longer to lose the weight.

Use spices often: You know that the better food tastes, the more likely you are to want to eat it. If youre dieting, dont eat all bland food, use some spices to liven it up like cilantro, chili powder, cumin, Asian 5 spice, Italian seasonings, marinate your meat in fat free Italian dressing, etc.

Lots of Water: You should be ranking the equivalent of about 8-9 regular bottles of water per day. If you dont drink bottled water, drink it from the tap, if you dont like that then drink (unsweetened) green or black tea

Balanced meals: Make sure your 5-6 meals per day have protein, crabs, and fats (the good ones). You want the good fats in things like olive oil, avocados, almonds, etc. Keeps your metabolism going and your insulin and blood sugar regulated.

Regular eating times: dont get out of control and eat whenever you want to. Be sure to eat at the SAME 5-6 mealtimes per day EVERY DAY. Drink water with the mean, and when you eat at the same times per day every day (including just before bed) you keep your body full, and your metabolism going 24 hrs a day!

by: Joe Fire

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