Fasting Programs For Life Extension

Fasting is an effective and a natural health enhancing measure which is carried out

to get spectacular healthy results by following some sort of predictable pattern. In a human body, there is an accumulation of toxic substances in the fatty tissues. Many antiaging experts recommend lengthy fasting to add healthy years in your life.

Fasting along calorie restriction diet cleans the body from harmful substances to promote a life extension plan and makes you feel healthier. It is better if you seek the assistance of antiaging experts to supervise your fasting phases. They can tailor a program of intermittent or lengthy fasting according to your body needs.

If you decide to go withintermittent fasting, you continue it once a week for 12 to 36 hours depending on his or her willingness. During this period, he must take water and green tea in a great quantity. It is a healthy and safe way to keep shedding extra weight. Intermitting fasting does not have any type of side effects and you should start your antiaging plan with it.

Here, I am presenting some fasting programs that a patient should continue regularly with detoxification programs.

Fasting Program

It is normal to feel hunger at the start of fasting program; however, you can control it with some practice.

A typical calorie restriction program consists of a 5 to 60 days in which you can keep fast between two or ten days. In this period, you need to include essential minerals, and vitamins in your diet.

Caution: breast-feeding and pregnant women, underweight, anemic, and sick people should not fast. People with liver, kidney and diabetics problems should consult their physicians before starting caloric restriction fasting program.

Instead of taking less food daily, periodic fasting can prove quite effective for antiaging process. Anitaging experts usually recommend intermitting fasting in which you can take juice, drinks like green tea to detox unpleasant chemical from a body. Self denial of caloric foods keeps your arteries healthy as in normal conditions; they are covered with fats, gristly tissues, cholesterol, and unnatural minerals. The digestive process can also work with ease during fasting. It assists kidneys and liver to enjoy a respite, since they perform an effective role in digestion. It ensures the rate of metabolic at a normal level and also restores cells. In short, fasting is a way to get therapeutic benefits like temporality stop of a digestive system and enhancing the performance of healing process. It stops the working of digestive system temporarily that increases its capacity and energy saved through this process is used to heal internal ailments. For these reasons, anti-aging experts recommend fasting for life extension.

Fasting Programs For Life Extension

By: Robert Bernard

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