Fat Burning Advice - Why Fad Diets Can Make You Fat
If you are thinking of embarking on a diet, you are probably looking for some fat burning advice
. There is a bewildering amount of information out there on the subject of weight loss. Many of the diets and advice you will find will contradict each other, so they can't all be right can they? Well the short answer is no they can't. Very few of the fad diets, be they eating plans or pills and potions, are any good at all, some in fact can be dangerous.
Many fad diets may give you some short term success, and this is obviously good. However the bad part is that you are very unlikely to be able to maintain this loss. This is because most have such restrictive eating plans you will find it impossible to keep it up for long.
Even if you can keep to the diet, on most of these diets your weight loss will slow and eventually stop as your body starts to panic, and goes into famine mode. This is a primeval defense our bodies have from ancient times when food was not always available like it is now. Your bodies metabolism will slow to the minimum to protect itself from starvation.
When you finally give up on the fad diet this is when you will likely put all the weight you lost back on. The body suddenly thinks yippee food, and prompts you to eat as much as possible. This is so that it is ready for the next time you starve yourself; This YO YO style of weight loss and gain will end up with you gaining extra weight. Therefore fad diets make you fat.
Boring as it may sound the only way to loose weight and get healthy, is to effect a lifestyle change that you can maintain. This change should include a healthy diet plan, and sustainable exercise. Lets look at the best type of eating plan and exercise program if you want to be able to change your unhealthy lifestyle permanently.
Exercise. - Lean muscle mass uses up a lot more body fat. Individuals who have a higher quantity of this kind of muscle mass should have a metabolic rate that melts away body fat throughout the entire day, as well as while they sleep. For this reason your workout ought to be one which encourages the build up of the lean muscle mass.
The best thing you can do is to reject exercise programs which contain high-impact aerobic exercise, and focus on what is termed resistance training. This kind utilizes more weight centered training, and it is performed at a slow deliberate rate for best results. More good news, this type of physical exercise ought to only be performed 3 times per week, and each set only needs to be completed once, since the slow deliberate way they are completed will drive each muscle group to the limit, the exercise routine will be finished more quickly. Combine this with brief rests in between each set, and you will also maximize the cardiovascular impact.
Diet. - In addition to fat burning exercise, there are also fat burning foods. If you use the correct kinds of food they will also help improve your bodies fat burning rate. These super foods allow you to feel fuller longer too, reducing the feared as well as diet harming snacking impulse. These food types include things like oats, apples, avocados, spinach, and grapefruit, these are just a few of many.
As I have shown fad diets can make you fat, but by sensible eating and a sustainable exercise plan, you can achieve your weight loss goal as quickly and as painlessly as possible. The key is to work smarter not harder, as well as avoiding those overpriced fad diets.
Fat Burning Advice - Why Fad Diets Can Make You Fat
By: Tony Kitson
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