Fat Burning Kettlebell Workout, A Great Exercises
1. The Kettle Bell Swing
1. The Kettle Bell Swing
This is the basic movement in a Kettlebell workout, just like the fundamental steps in other types of exercise programs. Everyone who wishes to learn how to use the Kettlebells to lose weight must master this movement before moving on.
To perform a swing, lower your body into a squat position, with your feet adjusted to shoulder width and your weight on your heels. Grasp the Kettlebell between your legs with both hands as your arms are extended. Start to rise up pushing with your legs, and extend the kettlebell out and up until you have managed to lift it up to shoulder height.
You want to push your hips outward and use your lower body to push the Kettlebell up, you can assist with your shoulders, but do not rely on them or your arms to do the extension, and you want to use your lower body as much as possible.
2. Alternating Floor Presses
Another exercise that is key to a basic kettlebell workout is alternating floor presses. To do these, lie flat on your back with a kettlebell in each hand. Start by raising your right hand with all the way up, and then slowly lowering it back down.
It may be necessary to twist your body towards the opposite side as you do this. Repeat the process by alternating to your left arm and then back to your right. For safety, if you are new to these exercises, try to have someone spotting you.
3. Kettlebell Clean and Press
To do a Kettlebell clean and press, conduct a swing, but keep your elbow pressed in as you lift the Kettlebell up to your shoulders. Once it is at your shoulders, back down into a half squat, and use your arm and lower body strength to lift into a standing position with the Kettlebell lifted above your head.
4. Front Squats
Front squats are a great beginner exercise for a Kettlebell workout that can tone almost every part of your body. To start, move your feet to shoulder width apart, and hold the Kettlebell with both hands in front of you straight out from your chest.
Slowly dip down into a squat while keeping the Kettlebell level with your chest. This takes an incredible amount of effort on your part, and it is okay to lean forward a tiny bit if needed when you are a beginner. Once your thighs are parallel to the floor, you can begin rising back up to the starting position to repeat.
With a little bit of effort and practice, you can master the art of a basic Kettlebell workout. These four basic exercises can get you started on your way to developing a more toned and fit body with Kettlebells.
Be Confident
Venture capitalists are more likely to listen to and be impressed with what you have to say if you act and speak confidently. You are not proposing your business for no reason, are you? You believe in it, dont you? If so, speak and act like it.
Be prepared for their questions. They arent just going to take your words at face value and hand over millions of dollars without asking anything. Theyre going to fire one tough question after another and you have to be prepared for it.
Be Fair
No venture capitalist would risk their money for your business if youre not prepared to offer reasonable terms and conditions for your proposed partnership. True enough, youll be doing most of the work but theyll also be putting up most of the money. Venture capitalists will find your proposal more attractive if you acknowledge the value of their contribution.
Ask Around
If youve got all the documents ready then its time to start looking for potential venture capitalists! Unfortunately, theyre not something that you can look up in an online or telephone directory so youll have to do it the old-fashioned way and ask around.
When asking for possible venture capitalists to contact, make sure youre discreet and you dont come off as arrogant or desperate. Use your network to scour them out but dont let everything out in the bag; just give a hint here and there about what you intend to propose and venture capitalists will come sniffing sooner or later.
Be Sure
Now, if you and your future business partner have come to terms, make sure that you read the resulting contract several times before signing anything. Better yet, have your lawyer double check the fine print. This isnt a matter of trust but simply a wise precaution any sensible businessman would take. If nothings amiss then congratulations! Youve got venture capital for your business.
Tips for Finding Loans for Your Business Startup
You'll need to be a very creative and resourceful entrepreneur indeed if you want to start a business with no funding. Although there are a few businesses that you can realistically put up with little or no money, most opportunities do require that you have startup funding at least. One of the best ways to do this is through a loan. But where to find one and how? Here are ways you can use:
Prepare a business plan.
A loan is something that only serious entrepreneurs should look into. Make sure you have a solid business plan ready. Most lenders will probably ask you for one during the application process.
Decide on how much you need.
Your business plan should include an estimate of your capital needs and expense. This should give you an idea of where to start to look for a business startup loan.
Look for possible sources of loans.
If you need money for a business startup, don't just go and jump at the very first opportunity to get a loan. Many times, it might not even be a good opportunity for you. Consider first how much you need, what you can offer in return (in case a collateral is required), how much the interest will be and how soon you'll be able to repay it.
Then, make a list of the sources of loans you can tap. These can include:
Banks
Entrepreneurs have traditionally approached banks when they needed loans for their businesses. Other than investing, offering loans at an interest is actually the bank's way of earning money. If your small business startup needs a loan, a bank is a good place to start.
What you can expect: your banker should be able to assist you in finding the right loan for your business startup. Ask if loans are underwritten at the local level. It will be easier for you to obtain and negotiate for one.
Look for small business loans as well. Not every loan type a bank offers may fit your needs and capability. Besides, a bank that already provides loans for business startups will be more capable of and experienced in handling your unique requirements better.
Small business agencies
Small business agencies are excellent sources of much-needed funding through a business startup loan. These companies often specialize in venture financing so they are more likely to understand your needs. You could also choose from different loan types depending on the amount of money you need.
If your loan is less than $150,000, for example, you're better off looking for lenders that offer small business loans at a good interest. For larger loans, you might want to look at other loan plans or if necessary, lenders.
There are also loans you can tap for small funding. The MicroLoan Program, for example, lends business owners startup money of $35,000 or less. They are easy to apply for and are excellent in case you need funding to purchase supplies or just for working capital. On the downside, these loans are short-term, so you'll have to repay the loan amount plus capital within a short period of time.
If your business startup involves short-term work, such as those that are seasonal, cyclical or short-term based, you might consider obtaining special loans designed specifically for your type of business. These loans are perfect for ventures that involve building or construction and could offer you as much as $750,000 in startup loans.
These are just a few of the types of loans you can expect to find in the market. Make sure you fully understand the responsibilities they entail and that you get the right type of loan for your business needs. Choose wisely because a lot of your success as a business owner depends on how you manage the money from these loans.
Personal loans.
Depending on the circumstances, you could tap personal loans as the first or last resort when you're looking for business startup funding. Personal loans can be tricky but if you have a good source, establish a fair agreement and return the money as agreed, it could help give you much-needed money for your business.
by: fritzonline63
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